🧠 Knowledge Graph

The Connected Wisdom of Yoga

Don't just listen—explore. Navigate the interconnected web of concepts, sages, and practices that make up the yoga tradition.

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Parasympathetic Nervous System

"I Am"

The fundamental awareness of existence, often explored in Maharaj's teachings as the starting point for self-inquiry and transcendence of the individual self.

10 Mahavidyas

The 10 Mahavidyas are wisdom goddesses in the Hindu tradition, each connected to different phases of a woman's life, offering archetypal guidance.

26 Poses (Bikram Sequence)

The carefully choreographed sequence of 26 yoga poses that forms the foundation of Bikram Yoga. The poses are designed to flow together, with each movement preparing the body for the next.

608 Yoga Poses

"608 Yoga Poses" is a book documenting a vast collection of yoga postures. It represents a significant dedication to capturing and sharing the diversity of yoga asanas.

81 Facets of the Mind

The '81 Facets of the Mind' is Yogi Bhajan's detailed map of the human psyche, offering a roadmap for understanding our strengths, weaknesses, and patterns.

A Practical Guide to Holistic Health

'A Practical Guide to Holistic Health' is a book by Swami Rama that explores the principles of holistic well-being, encompassing physical, mental, and spiritual health through ancient practices and self-awareness.

Abhaya Mudra II

Abhaya Mudra II is a hand gesture in yoga and meditation believed to help release fear, cultivate courage, and promote a sense of inner peace and protection.

Abhyanga

Abhyanga is the Ayurvedic practice of massaging warm oil into the skin to soothe the nervous system, improve circulation, remove toxins, and promote relaxation and overall well-being.

Abhyasa

Abhyasa, in yoga, refers to consistent and dedicated practice towards achieving a state of stillness and self-realization.

Abiasa

Abiasa, in yoga philosophy, refers to consistent and persistent practice.

Acceptance

Acceptance, in a spiritual context, means acknowledging and allowing the present moment to be as it is, without resistance or judgment.

Active Recovery

Active recovery involves low-intensity exercise after strenuous activity to promote blood flow, reduce muscle soreness, and speed up the recovery process.

ADHD

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity.

Adho Mukha Svanasana

Adho Mukha Svanasana, also known as Downward-Facing Dog, is a common yoga asana where the body forms an inverted V-shape, with hands and feet grounded and hips lifted.

Advaita Vedanta

Advaita Vedanta is a school of Hindu philosophy that emphasizes the non-duality of reality, asserting the ultimate oneness of the individual self (Atman) with the universal Self (Brahman).

Aerial Yoga

Aerial Yoga is a modern practice combining traditional yoga poses with a hammock, suspended in the air, to enhance flexibility, strength, and mindfulness.

Agni

In the context of Ashtanga, Agni represents the inner fire or transformative energy that is cultivated through the practice. It purifies the body and mind.

Aham Brahmásmi

A Sanskrit phrase meaning "I am Brahman," expressing the realization that one's true self (Atman) is not separate from the ultimate reality (Brahman). It represents a profound insight into the unity of existence.

Ahimsa

Ahimsa is a Sanskrit term meaning 'non-harming' or 'non-violence'. It is a core ethical principle in yoga and other Indian philosophies, promoting compassion and respect for all living beings.

AI

Artificial intelligence (AI) is the capability of a machine to imitate intelligent human behavior such as learning, problem-solving, and decision-making.

AI (Artificial Intelligence)

Artificial intelligence (AI) is the capability of a machine to imitate intelligent human behavior, like learning, problem-solving, and decision-making.

Aishvarya

Representing power (but not power over others) within the four Bhavas, Aishvarya signifies self-reliance and the confidence to face challenges head-on.

Ajna Chakra

The Ajna chakra, also known as the third eye chakra, is located in the center of the forehead and is associated with intuition, insight, and spiritual awareness.

Akama Mahadevi

A 12th-century Kannada poet and mystic of the Lingayat faith, known for her devotion to Shiva and rejection of societal norms.

Akbar

A Mughal emperor known for his religious tolerance and inclusion of people of different faiths in his court.

Akunchanasana

Akunchanasana is a preparatory yoga pose for headstand, involving a bent-leg variation that strengthens the core, hamstrings, and spine, building a solid foundation for inversions.

Alignment

In yoga, alignment refers to the correct positioning of the body in a pose to ensure safety, stability, and optimal energy flow; and prevent injury.

Alpha Brain Waves

Alpha brain waves are neural oscillations associated with relaxation, meditation, improved focus, and increased creativity.

Ama

In Ayurveda, Ama refers to the buildup of toxins in the body resulting from undigested food, stress, environmental pollutants, and negative emotions, which can lead to imbalances and illnesses.

Amrita

In yogic philosophy, Amrita is the nectar of immortality, said to be generated in the brain and stored at the root of the palette. It is connected to Karuna (compassion), and releasing the palette is believed to create a pathway for this nectar to flow, nourishing and purifying the body.

Anahata Nada

The unstruck sound, or cosmic hum, that is the underlying soundtrack to everything. Nada Yoga seeks to experience this sound through deep listening and meditation.

Anahata Sounds

Anahata sounds, also known as the music of the spheres, are subtle inner sounds that are always present but often drowned out by daily noise; mastering breath and quieting the mind allows one to become more attuned to these vibrations.

Ananda

Ananda is a Sanskrit word meaning bliss, joy, or happiness. It is often associated with a state of spiritual enlightenment and connection to the divine.

Anantasana

Anantasana, also known as Reclining Vishnu Pose or sidelying pose, is a yoga posture performed lying on your side, balancing and exploring body asymmetries, influencing breath and promoting balance.

Anapanasati

A foundational meditation practice involving focused attention on the breath, specifically the sensation of air entering and leaving the nostrils, used to develop concentration and mindfulness.

Anatomy

Anatomy is the branch of science concerned with the bodily structure of humans, animals, and other living organisms, especially as revealed by dissection and the separation of parts.

Andre Simoneton

Andre Simoneton was a scientist who researched and attempted to measure the life force energy of different foods using a pendulum.

Anicca

A Pali term that refers to the impermanence of all things; the understanding that everything is constantly changing and nothing remains the same.

Anodea Judith

Anodea Judith is a therapist, yoga teacher, and author known for her work integrating psychology and spirituality, particularly her expertise on the chakra system.

Anulom Vilom

Anulom Vilom, also known as alternate nostril breathing or Nadi Shodhana, is a pranayama technique involving breathing through one nostril at a time to reduce stress and balance the brain.

Anxiety

Anxiety is a feeling of worry, nervousness, or unease, typically about an event or something with an uncertain outcome.

Apana

Apana is one of the five forms of Prana, associated with letting go, including digestion and emotional release.

Apana Mudra

Apana Mudra, also known as the detoxification mudra, involves touching the tips of the thumb, middle, and ring fingers together to aid in removing toxins and balancing energy.

Aparigraha

Aparigraha, in yoga, is the principle of non-attachment or non-possessiveness, encouraging detachment from material possessions, ego, and outcomes to reduce suffering.

Apaya Mudra

Apaya Mudra, the gesture of fearlessness, is performed by raising the right hand with the palm facing outward to dispel fear, anxiety, and negative energy.

Applied Mind

The 'applied mind,' in Yogi Bhajan's teachings, refers to a state of mind that can process information objectively and make choices leading to positive outcomes.

Aranyakanda

Aranyakanda is the third book of the Ramayana, depicting Rama, Sita, and Lakshmana's life in the forest and the abduction of Sita by Ravana.

Arda Matsyendrasana

Arda Matsyendrasana, or Half Lord of the Fishes Pose, is a seated spinal twist in yoga that improves flexibility, stimulates digestion, and promotes spinal alignment.

Arjuna

Arjuna is a central character in the Bhagavad Gita, a Pandava prince and skilled archer who faces a moral dilemma on the battlefield of Kurukshetra.

Asana

Asana refers to a physical posture or pose, especially in yoga. It's a method to cleanse the body and calm the mind.

Asana Pranayama Mudra Banda

'Asana Pranayama Mudra Banda' is a comprehensive guide to Hatha Yoga practices by Swami Satyananda Saraswati, covering postures, breathing techniques, gestures, and energy locks.

Asanas

Asanas are physical postures practiced in yoga. They aim to improve strength, flexibility, balance, and overall well-being, preparing the body for deeper meditation.

Ashramic Stages

The ashramic stages are traditional divisions of life in India, representing distinct periods focused on learning, contributing to the community, and pursuing inner wisdom, highlighting the evolving nature of truth.

Ashtanga

Ashtanga is a dynamic and physically demanding style of yoga that involves a set sequence of postures, synchronized with breath, to build strength, flexibility, and mental focus.

Ashtanga Yoga

Ashtanga yoga is a dynamic and physically demanding style of yoga that involves a set sequence of postures performed in a flowing manner, synchronized with breath.

Ashwagandha

An herb used in Ayurveda known for its adaptogenic properties, helping the body cope with stress and promoting a calm nervous system.

Asmita

Asmita translates to egoism. The limited sense of self that generates desires and fears; one of the Kleshas.

Asteya

Asteya is the principle of non-stealing, which extends beyond material possessions to include not taking what is not freely given, respecting resources, and avoiding self-sabotage.

Astral Plane

A subtle realm of existence beyond the physical world, consisting of pure energy and consciousness. It is a level where souls evolve and progress after death, according to Yogananda's teachings.

Astrology

The study of how celestial bodies influence human affairs and natural events. In Yogic philosophy, it is a tool for understanding the cosmic forces that interact with individual karma and free will.

At the Eleventh Hour: The Biography of Swami Rama

A biography of Swami Rama written by Pandit Rajmani Tigunait that explores Swami Rama's life and teachings through the author's personal experiences.

Atman

In Hinduism, the Atman is the individual's true self or soul, often identified with the universal Brahman. It represents the eternal, unchanging essence within each being.

Attachment

In Buddhist philosophy, attachment refers to the clinging or craving for things, ideas, or experiences, seen as a source of suffering.

Aum

Aum is considered the primordial vibration or sound of pure consciousness from which the five elements and all of creation emerge in Ayurvedic philosophy.

Authenticity

Being true to oneself, discovering and embracing one's genuine nature, rather than conforming to external expectations or societal pressures.

Autobiography of a Yogi

A spiritual classic written by Paramahansa Yogananda, detailing his life experiences, encounters with spiritual figures, and philosophical insights. It explores themes of yoga, meditation, reincarnation, and the nature of reality.

Autonomic Nervous System

The autonomic nervous system (ANS) controls involuntary bodily functions such as heart rate, digestion, and breathing. It has two main branches: the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest).

Avalokiteshvara

Avalokiteshvara is a Bodhisattva who embodies the compassion of all Buddhas, often depicted with multiple arms and known by various names such as Avalokita and Guan Yin.

Avanzado

Spanish word meaning 'advanced', used to describe a more challenging level of Vinyasa class at L7 Studio.

Aversion

In Buddhist philosophy, aversion is the feeling of dislike or repulsion towards something, considered one of the root causes of suffering.

Avidya

Avidya translates to ignorance. It is not merely lack of information, but a fundamental misunderstanding of oneself and reality; one of the Kleshas.

Ayodhyakanda

Ayodhyakanda is the second book of the Ramayana, focusing on the events in Ayodhya, including Rama's exile and the death of King Dasaratha.

Ayurveda

A traditional Indian system of medicine that focuses on holistic health through diet, lifestyle, and herbal remedies. It is often connected to Yoga.

Ayurveda and the Mind

A book by Dr. David Frawley that explores the Ayurvedic perspective on mental health and well-being. It provides insights into understanding and balancing the mind through Ayurvedic principles.

Ayurvedic Sleep Window (10:00 p.m. to 2:00 a.m.)

The ideal time frame for sleep in Ayurveda, believed to maximize the body's natural detoxification process. During these hours, the body is primed to process and eliminate toxins most efficiently.

B. K. S. Iyengar

B. K. S. Iyengar was a renowned yoga teacher and practitioner who founded Iyengar Yoga, a style of yoga known for its precise alignment and use of props. He authored the influential book "Light on Pranayama".

Baba Hamdas

Swami Rama's master who guided the Balwal Sanyasi back to his homeland

Back Bends

Back bends (e.g., Setu Bandha Sarvangasana) are yoga postures that involve bending the spine backward, invigorating the body, opening the chest, and lifting the mood.

Balakanda

Balakanda is the first book of the Ramayana, detailing the childhood of Rama and the events leading up to his marriage to Sita.

Balwal Sanyasi

A resurrected prince and disciple of Swami Rama's master, Baba Hamdas; his story highlights the transformative power of embracing a spiritual life.

Banda

A banda is a body lock in yoga, used to control the flow of energy (prana) in the body and enhance the effectiveness of asanas and pranayama.

Bandas

In yoga, 'bandas' are energy locks or specific muscle engagements used to direct and control the flow of energy within the body. They provide internal stability and enhance the effects of asanas.

Bandhas

Bandhas are energetic locks in the body used in yoga to direct the flow of energy, increase internal heat, and stabilize the body. The three main bandhas are Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha.

Barcelona

Barcelona is a city in Spain where Body teaches his unique style of yoga on the beach at sunrise.

Barcelona Marathon

The Barcelona Marathon is an annual road running event held in Barcelona, Spain, known for attracting a diverse range of international participants.

Bardo

In Tibetan Buddhism, the Bardo is the intermediate state between death and rebirth, a 49-day period filled with various experiences and challenges. It is seen as a crucial time for the soul to navigate towards a favorable rebirth or liberation.

Barefoot Being

"Barefoot Being" is a philosophy emphasizing connection with nature and humility, suggesting we share the planet rather than own it. It's central to Body's yoga approach in Barcelona.

Bava Yoga

Also Pava Yoga, is a stream of Yoga of Sound that focuses on expressing pure feeling and devotion through sound. It's about authentic expression and connecting to something beyond ourselves through music and sound.

Beginner's Mind

A Zen concept of approaching experiences with openness and without preconceived notions, allowing for fresh perspectives and profound insights.

Being of Light

The 'Being of Light' is a common element reported in near-death experiences, described as a radiant presence emanating pure love, understanding, and acceptance. It is often interpreted as a divine entity or a manifestation of universal consciousness.

Belly Breathing

Belly breathing (diaphragmatic breathing) is a technique that involves taking deep breaths into the abdomen, engaging the diaphragm to promote relaxation and reduce stress.

Bengali Baba

One of Swami Rama's masters.

Bernie Clark

A contemporary yoga teacher and author known for his expertise in Yin Yoga and his comprehensive guide, 'The Complete Guide to Yin Yoga.'

Bhagavad Gita

The Bhagavad Gita is a Hindu scripture within the epic Mahabharata, presenting a dialogue between Prince Arjuna and Lord Krishna on dharma, karma, and the path to liberation.

Bhakti

Bhakti, in Hinduism, refers to devotion and love for a personal god or goddess, often expressed through prayer, worship, and service.

Bhakti Yoga

Bhakti Yoga is the path of devotion in Hinduism, emphasizing love and surrender to a chosen deity or the divine.

Bhastrika Breath

Bhastrika, also known as Bellows breath, is a rapid and forceful inhalation and exhalation technique used to boost energy and motivation, similar to Breath of Fire in Kundalini Yoga.

Bhastrika Pranayama

Bhastrika pranayama, or bellow's breath, is a breathing technique characterized by rapid and forceful inhalations and exhalations, intended to improve respiratory function and provide an energizing effect.

Bhavas

The four bhavas of the intellect (Dharma, Jnana, Vairagya, and Aishvarya) are considered pillars of a balanced mind, representing self-direction, wisdom, dispassion, and self-reliance.

Bihar School of Yoga

The Bihar School of Yoga is an influential yoga institution known for its teachings on yoga and spiritual practices, particularly pranayama.

Bija Mantras

Sonic seeds, each vibrating with a specific chakra. They are used in Shakti Yoga to tune up and balance the body's energy flow, like 'Lam' for the root chakra.

Bikram Choudhury

The founder of Bikram Yoga, known for his specific sequence of 26 poses and emphasis on practicing in a heated environment.

Bikram Yoga

A specific style of yoga consisting of a sequence of 26 poses performed in a heated room for 90 minutes. It was founded by Bikram Choudhury and emphasizes repetition and precision.

Bioenergy

Energy field produced by living organisms. Modern science is increasingly exploring bioenergy and its potential parallels to ancient traditions regarding Kundalini.

Biofeedback

Biofeedback is a technique using sensors to track physiological data (like heart rate) during yoga to provide personalized insights and enhance the practice.

Bitilasana

Bitilasana, or Cow Pose, is a yoga asana where you arch your back, dropping your belly towards the floor and lifting your head and tailbone upwards, opening the chest and hips.

BKS Iyengar

BKS Iyengar was a renowned yoga guru and the founder of Iyengar Yoga, characterized by its emphasis on precise alignment, sequencing, and the use of props. He is the author of 'Light on Yoga' and 'Light on Pranayama', considered master texts for yoga practitioners.

Bliss Body

A concept in Sadhguru's teachings referring to a dimension of pure potentiality and joy that exists within each individual, beyond physical and mental layers.

Bo Forbes

Bo Forbes is a yoga teacher and psychologist who integrates ancient wisdom of yoga with modern science and psychology to promote emotional well-being.

Body

Body is a yoga instructor in Barcelona known for blending traditional Jivamukti yoga with a playful "barefoot being" philosophy, incorporating nature and community.

Border (Point of No Return)

In the context of NDEs, the 'border' or 'point of no return' represents a threshold or boundary that individuals encounter during their experience, often visualized as a line or barrier. Crossing this border may imply a permanent transition to the afterlife, influencing the decision to return to the physical body or not.

Boundaries

Boundaries are guidelines we set for ourselves in relationships and interactions with others, indicating what we are and are not comfortable with, and allowing us to say 'no' when needed.

Bow Pose (Dhanurasana)

Bow Pose (Dhanurasana) is a prone backbend in yoga that stretches the entire front of the body, ankles, thighs, abdomen, chest, and throat while strengthening the back muscles.

Box Breathing

Box breathing is a technique to calm the nervous system by inhaling for 4 seconds, holding for 4, exhaling for 4, and holding for 4; repeated to reduce stress and enhance focus.

Brahmacharya

Brahmacharya is often translated as celibacy but is more broadly understood as moderation and balance in all aspects of life, including energy, resources, and desires.

Brahman

Brahman, in Hinduism, is the ultimate reality, the cosmic principle that underlies all existence. It is often described as infinite, eternal, and the source of everything.

Brahmari (Humming Bee Breath)

Brahmari, or humming bee breath, is a pranayama technique where one makes a gentle humming sound like a bee during exhalation to calm racing thoughts and anxiety.

Brahmari Pranayama

A calming breathing technique in yoga, also known as 'bee breath.' It involves making a humming sound during exhalation to quiet the mind.

Brahmi

An herb used in Ayurveda traditionally known to enhance memory and focus; it is often recommended for balancing Pitta dosha.

Brainwave Patterns

Electrical signals emitted by the brain that create different patterns depending on our state of consciousness. Yoga Nidra helps access slower brainwave states like theta (deep meditation and creativity) and delta (deep dreamless sleep), making us more receptive to change.

Breath

In mindfulness practice, the breath serves as an anchor to the present moment, a tool for cultivating calmness and clarity.

Breath Awareness

Breath awareness in yoga involves focusing on the breath, consciously controlling its pace and depth, to enhance relaxation, mindfulness, and deepen the mind-body connection.

Breath Control

Breath control (Pranayama) in yoga involves techniques to regulate breathing patterns, influencing the nervous system, mental state, and overall energy levels. It is crucial in asanas like headstand.

Breath Retention

Breath retention, also known as Kumbhaka in yoga, involves holding the breath after inhalation (Antara Kumbhaka) or after exhalation (Bahya Kumbhaka) to enhance focus and energy control.

Breath work

The voluntary control of breathing that is often used to reduce stress or improve mental and physical performance.

Breathwork

In Vipassana, breathwork involves focused attention on the sensation of breath, typically at the nostrils, without mantras, to cultivate concentration and awareness.

Bregma

The bregma is the anatomical point on the skull where the coronal and sagittal sutures meet, typically located at the top front of the head. It's a key reference point in headstand.

Bridge Pose

Bridge pose (Setu Bandhasana) is a gentle back-bending yoga asana that strengthens the back, glutes, and hamstrings, while also opening the chest and shoulders.

Buddha

The Buddha, also known as Siddhartha Gautama, was a spiritual teacher in ancient India and the founder of Buddhism.

Burbal

Akbar's advisor known for his wit and intelligence.

Calming the Nervous System

Calming the nervous system is a key step in preparing for meditation, often achieved through breathwork. It helps to reduce stress responses and create a more peaceful state of mind.

Camel Pose

Camel pose (Ustrasana) is a back-bending yoga asana that deeply stretches the front of the body, promoting emotional release and improved flexibility. It may require props or modifications for beginners.

Carelessness (in Happiness)

In the context of happiness, carelessness refers to releasing the grip of the ego and attachments, finding inner balance independent of external circumstances, similar to the Buddhist concept of non-attachment.

Carl Jung

A famous psychologist whose work on the unconscious mind was connected to the Bardo by Evans Wentz. Jung saw parallels between the symbolic language of the Bardo and the human psyche, suggesting the Bardo could be a reflection of our inner world.

Caste System

The caste system is a social stratification system in India that divides society into hierarchical groups based on birth, traditionally determining occupation and social status.

Cat Cow Poses

Cat Cow is a gentle yoga sequence that improves posture and balance by stretching the spine and abdominal muscles. It synchronizes breath with movement, promoting relaxation and stress relief.

Chakra

Chakras are energy centers in the subtle body, according to yogic tradition, each associated with specific aspects of physical, emotional, and spiritual well-being.

Chakras

Chakras are energy centers in the subtle body, according to yogic tradition, each associated with specific qualities and functions, influencing physical and emotional well-being.

Chamundi Hill

A location in India where Sadhguru had a profound mystical experience at the age of 25, marking a turning point in his life.

Chamundi Hills

A hill located near Mysore, India, where Sadguru had a transformative experience at the age of 21, which he describes as his inside becoming the outside.

Change

A core concept in the I Ching. The I Ching focuses on understanding how change works instead of fortune telling.

Charna Amrita (Nectar of the Lord's Feet)

Charna Amrita, or 'Nectar of the Lord's Feet,' is a poetic term used by Nisargadatta Maharaj to describe the bliss and liberation experienced when the mind is at peace.

Chaturanga Dandasana

Chaturanga Dandasana is a yoga pose similar to a push-up, requiring strength and control to lower the body while maintaining a straight line.

Cheryl Simone

The author of 'Midnights with the Mystic' and a seeker of spiritual understanding who encountered Sadhguru.

Chidakash

The 'sky of consciousness,' a term used to describe the space where all experiences, thoughts, and perceptions are projected, like a screen for the movie of our minds.

Chikai Bardo

The first stage of the Bardo, occurring at the moment of death, where one encounters the clear light of reality. Recognizing and merging with this light can lead to liberation from the cycle of death and rebirth.

Chinnamasta

Chinnamasta is a Mahavidya goddess depicted as self-decapitating, representing the shedding of the old self and the intense nourishment and transformation of the post-natal period.

Chita Suddhi

Moral purity or mental clarity, involving clearing out negative thoughts, desires, and attachments to approach spiritual practice with a calm mind.

Chiti

In Jivamukti Yoga, Chiti refers to the constant fluctuations and chatter of the mind, which can create a sense of unease and disconnect from inner peace.

Chitta

Chitta, in Yoga philosophy, refers to the mind-stuff or consciousness, encompassing intellect, ego, and the sensory mind; it's the field where thoughts, emotions, and memories arise.

Chitta Vritti Nirodha

A key concept in the Yoga Sutras, referring to the stilling or cessation of the fluctuations of the mind, leading to clarity and inner peace.

Chonyid Bardo

The second stage of the Bardo, characterized by intense visions of peaceful and wrathful deities, colors, lights, and sounds. These visions are seen as projections of one's own karma and require mindfulness to avoid entanglement in samsara.

Christopher Harrison

Christopher Harrison is the creator of Aerial Yoga, drawing from his background as a dancer and gymnast to develop this unique fitness practice.

Chronic Low Back Pain

Chronic low back pain is persistent discomfort in the lower back lasting for more than three months.

Chyawanprash

Chyawanprash is an ancient Ayurvedic herbal concoction made from a blend of herbs and fruits, traditionally used to boost immunity and vitality.

Circulatory System

The circulatory system is the network of blood vessels and the heart that pumps and transports blood throughout the body, delivering oxygen and nutrients to tissues and removing waste products.

Clashes (Kleshas)

The five afflictions or obstacles (ignorance, egoism, attachment, aversion, clinging to existence) that cause mental agitation and prevent inner peace, according to Patanjali.

Class Pass

A subscription service for fitness and wellness activities, where L7 Studio has received numerous positive reviews.

ClassPass

ClassPass is a subscription-based fitness and wellness platform where users can access a variety of classes and experiences, including Body's yoga classes.

Cleansing

In the context of meditation preparation, cleansing refers to both physical and mental purification. This helps set the stage for a clearer and more focused meditation practice by removing distractions and promoting a refreshed state.

Clear Goals

Clear goals are specific, measurable objectives that provide direction and motivation, helping individuals to stay on track and focused during flow experiences.

Clear Light of Reality

In Tibetan Buddhism, the purest and most fundamental state of consciousness encountered at the moment of death (Chikai Bardo). Recognizing and merging with it is believed to lead to liberation.

Cobra Pose

Cobra pose (Bhujangasana) is a beginner-friendly back-bending yoga asana that gently stretches the chest, abdomen, and shoulders while strengthening the spine.

Cobra Pose (Bhujangasana)

Cobra Pose (Bhujangasana) is a prone backbend in yoga that strengthens the spine, stretches the chest and shoulders, and opens the heart.

Collective female pain body

The collective female pain body is Eckhart Tolle's concept referring to the accumulated trauma and suffering endured by women across generations. He suggests that as women become more conscious of this pain, it can become a catalyst for profound transformation and healing.

Color Therapy

Color therapy is a technique using colored light or exposure to certain colors to influence mood and energy levels, often linked to the colors associated with each chakra.

Commercialization of Yoga

Commercialization of Yoga refers to the trend of yoga studios and practices prioritizing profit over the traditional, spiritual aspects of yoga, often leading to expensive classes and a focus on physical fitness.

Compassion

Compassion is the feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering.

Compensatory Practice

Compensatory practice in yoga involves customizing poses and exercises to address specific imbalances or weaknesses caused by repetitive movements in a particular sport or activity.

Complementary Practice

A complementary practice is a therapy or treatment that is used alongside conventional medical treatments to support overall health and well-being.

Complementary Therapies in Medicine

"Complementary Therapies in Medicine" is a peer-reviewed journal publishing research on complementary and alternative medicine practices and their effects on health outcomes.

Confucius

An influential Chinese philosopher, teacher and political figure. Legge thought that the I Ching predated Confucius.

Conscious Exit

The idea, discussed by Sadguru, that it may be possible to consciously choose the moment of one's death, achieved through mastery of subtle energies.

Consciousness

In Nisargadatta Maharaj's teachings, consciousness is described as an all-pervading, timeless, and spaceless awareness that underlies all existence.

Consciousness and the Absolute

A book containing the final talks of Sri Nisargadatta Maharaj, exploring themes of consciousness, reality, and self-inquiry.

Control and Surrender

A balanced approach in Rocket Yoga where control refers to awareness of breath, alignment, and energy, while surrender refers to letting go and trusting the process. The balance allows for deeper self-discovery.

Core Strength

Core strength refers to the strength of the muscles in the abdomen, back, and pelvis, which are essential for stability, balance, and overall physical function.

Coronary Artery Bypass Grafting (CABG)

Coronary Artery Bypass Grafting (CABG) is a surgical procedure to improve blood flow to the heart by using a healthy blood vessel from another part of the body to bypass blocked coronary arteries.

Corpse Pose

Corpse Pose, or Savasana, is a supine yoga posture promoting relaxation by releasing physical and mental tension through conscious stillness.

Correlation vs. Causation

Correlation indicates a relationship between two variables, while causation means one variable directly causes a change in another. Correlation does not imply causation.

Cortisol

Cortisol is a steroid hormone produced by the adrenal glands. Often called the 'stress hormone,' it regulates various bodily functions and is released in response to stress.

Counting Backward Exercise

Counting backward exercise involves slowly exhaling while counting down from 10 to one in your mind, activating the parasympathetic nervous system and reducing the stress response.

Cremation

The process of incinerating a body after death, which Sadguru discusses in terms of its energetic impact compared to burial.

Crystal Singing Bowls

Crystal singing bowls are instruments made of quartz crystal that produce pure, ethereal tones, used for clearing energy blockages and intention setting.

Crystals

In alternative medicine, crystals are believed to possess healing properties and are often used to balance energy, particularly within the chakra system, by placing them on or near the body.

Dandasana

Dandasana, or Staff Pose, is a foundational seated yoga asana that promotes spinal alignment and awareness of postural imbalances.

Dante

Dante Alighieri was a major Italian poet of the Late Middle Ages. During the conversation, he is mentioned for creating the Divine Comedy using his own struggles and insights.

Dante's Divine Comedy

Dante's Divine Comedy is a long narrative poem by Italian poet Dante Alighieri, describing his journey through Hell, Purgatory, and Heaven.

Daoism

A philosophical and spiritual tradition emphasizing living in harmony with the Tao (the Way), focusing on naturalness, simplicity, and balance.

David Frawley

An American author and teacher of Ayurveda, Yoga, and Vedic astrology. He is known for his extensive writings and teachings on these subjects.

David Life

David Life was a yoga teacher and co-founder of the Jivamukti Yoga method.

Death: An Inside Story

A book by Sadguru exploring the concept of death as a transition and offering insights into how understanding it can transform one's life.

Deborah Adele

Deborah Adele is an author known for her book 'The Yamas and Niyamas: Exploring Yoga's Ethical Practice,' which makes these concepts accessible and relatable for modern practitioners.

Deconditioning

Deconditioning, in the context of Vipassana, refers to the process of releasing ingrained habits, beliefs, and reactions that cloud our perception and cause suffering.

Deep Breathing Techniques

Deep breathing techniques involve slow, intentional breaths that fully expand the lungs, promoting relaxation, reducing stress, and regulating the nervous system.

Detached Action

Acting without being attached to the outcome; focusing on the process rather than the result, and relinquishing ego-driven motivations.

Detachment

As discussed by Sadhguru, detachment is not about suppressing emotions or withdrawing from life, but rather about shifting one's perspective to observe thoughts and emotions without judgment. It's about not getting tangled up in every mental event.

Devotion

Sadhguru describes true devotion as a complete surrender and willingness to dissolve into something larger than oneself. It can be expressed through a practice, a cause, or simply being fully present in each moment.

Dharana

The sixth limb of Ashtanga Yoga, representing concentration or focused attention. It involves training the mind to hold its attention on a single point or object.

Dharma

Dharma, in Hinduism, refers to righteous conduct, moral law, and the principles that uphold cosmic order and social harmony.

Dharma body

The Dharma body (Dharmakaya) in Buddhism represents the ultimate nature of the Buddha, beyond physical form and limitations, embodying the essence of reality and enlightenment.

Dharma Mitra

Dharma Mitra, also known as the Rock of Yoga, is a renowned yoga teacher and practitioner. He is known for his dedication to documenting yoga poses, photographing himself in over 1,300 poses.

Dharmas

In Buddhism, Dharmas are the fundamental constituents of experience, constantly arising and disappearing, forming patterns that we perceive as objects, emotions, and thoughts.

Dhirendra Brahmachari

The author of the book 'Yogic Sukshma Vyayama', a yoga teacher and practitioner known for his expertise in yoga.

Dhumavati

Dhumavati is a Mahavidya goddess associated with menopause, depicted as an older woman, embodying wisdom and power beyond the reproductive phase.

Dhyana

Dhyana refers to meditation and cultivating mindfulness, practiced within Jivamukti Yoga to find inner stillness.

Dhyanalinga

A consecrated space in Southern India created by Sadhguru, described as a tool or technology for spiritual growth. It's said to function on an energetic level and help individuals transcend duality.

Diamond Sutra

The Diamond Sutra is a Mahayana Buddhist scripture that emphasizes the practice of non-attachment and the understanding of emptiness to achieve enlightenment.

Diaphragm

The diaphragm is the primary muscle used in respiration. It is a large, dome-shaped muscle located at the base of the chest cavity that separates the chest from the abdomen.

Diaphragmatic Breathing

Diaphragmatic breathing, also known as belly breathing, is a technique that involves deep, slow breaths using the diaphragm muscle to fully expand the lungs, promoting relaxation and improving oxygen intake.

Diet of the Mind

The concept that the thoughts, beliefs, and inner monologue that we feed our minds are as important for well-being as the food we consume.

Differentiation

In the context of flow, differentiation refers to the process of pushing oneself to learn something totally new, leading to increased uniqueness and individuality.

Digestion (in Bikram)

Bikram Yoga incorporates twists, folds, and compressions that target abdominal organs to stimulate digestion. Poses like Pawan Muktasana (Wind-Removing Pose) are designed to release trapped gas and aid in digestive movement.

Dinacharya

Dinacharya refers to the Ayurvedic concept of establishing a daily routine aligned with natural rhythms to promote balance and well-being, including practices like waking up early, tongue scraping, and oil pulling.

Dincharya

Dincharya refers to the Ayurvedic practice of aligning daily habits with the rhythms of nature to maintain balance and well-being.

Direct Experience

The concept that true understanding comes from personal experience and embodiment of knowledge, rather than just theoretical learning.

Discernment

Discernment is the ability to see the world through a different lens as consciousness raises, recognizing the interconnectedness of everything and the impact of one's actions and thoughts.

Disease (Dis-ease)

Sadhguru redefines disease as a state of being 'not at ease,' highlighting a deeper imbalance beyond physical symptoms. He suggests that energetic imbalances can manifest as physical ailments and that addressing the root cause is crucial.

Disembodied Beings

The concept of life existing in dimensions beyond our normal perception. Sadhguru suggests that some of these beings might still be connected to our world and even interact with it.

Dispassion

In the context of Sadhguru's teachings, dispassion refers to freedom from being ruled by reactions, not the absence of emotion. It's about cultivating inner stability and choosing responses to life's challenges with clarity and awareness.

Divination

The practice of seeking knowledge of the future or the unknown by supernatural means. Legge believed that the I Ching offered guidance, not prediction, and criticized commentaries that overemphasized divination.

Divine Mother

The Divine Mother, in Aurobindo's philosophy, is a powerful active force in the universe, aiding individuals in overcoming obstacles and accessing the Supermind for personal evolution.

DMT (Dimethyltryptamine)

DMT (Dimethyltryptamine) is a naturally occurring psychedelic compound found in the brain. Some researchers theorize that a flood of DMT released during extreme stress, such as near-death experiences, could contribute to the altered states of consciousness reported.

Dopamine

Dopamine is a neurotransmitter in the brain associated with pleasure, reward, motivation, and motor control. It plays a key role in regulating mood and behavior.

Doshas

In Ayurveda, the Doshas (Vata, Pitta, and Kapha) are the three fundamental energies or principles that govern the body's physiological processes. Balancing these energies is essential for maintaining health and well-being.

Doshas (Vata, Pitta, Kapha)

In Ayurveda, the three fundamental energies or principles that govern the body and mind. Each individual has a unique combination of these doshas that determines their physical and mental characteristics.

Down Dog

Down Dog is a popular yoga app providing customizable yoga classes with various styles, levels, and durations.

Downward Dog

Downward-Facing Dog (Adho Mukha Shvanasana) is a fundamental yoga pose that stretches the hamstrings, calves, and spine while strengthening the arms and shoulders.

Downward-Facing Dog

Downward-Facing Dog (Adho Mukha Shvanasana) is a foundational Yoga pose where the body forms an inverted V-shape. It strengthens the arms and legs while stretching the spine.

Dr. Ray Long

Dr. Ray Long is a surgeon and long-time yoga practitioner who authored "The Key Muscles of Hatha Yoga," bridging the gap between anatomy and yoga.

Dr. Vasant Lad

Dr. Vasant Lad is a renowned Ayurvedic physician and author known for his book 'Ayurveda, The Science of Self-Healing', which serves as an accessible guide to Ayurvedic principles and practices.

Draupadi

Draupadi is the wife of the five Pandava brothers in the Mahabharata. She is a central figure during the Game of Dice incident, challenging the injustices committed against her and sparking the eventual war.

Dreamless sleep

Dreamless sleep is the state of being when your mind is quiet and sense of self fades away, you merge with this state of pure awareness. Tolle suggests that dreamless sleep is one of the portals that one can use to tap into the unmanifested.

Drishti

Drishti refers to a focused gaze in yoga practice. It helps to maintain concentration, balance, and internal awareness during asanas.

Drushti

Drushti refers to the gaze point in yoga, where the eyes are focused on a specific spot during a posture to cultivate concentration and direct energy inward.

Duka

Duka is a Buddhist term often translated as suffering or unsatisfactoriness. It refers to the inherent impermanence and changeability of all experiences, leading to a sense of dissatisfaction even in pleasurable moments.

Eastern Philosophies

Refers to various philosophical traditions originating in Asia, often emphasizing spirituality, meditation, and interconnectedness.

Eckhart Tolle

Eckhart Tolle is a German-born spiritual teacher and author best known for his books 'The Power of Now' and 'A New Earth: Awakening to Your Life's Purpose.'

Edward Conze

Edward Conze (1904-1979) was a prominent scholar of Buddhism, best known for his translations and interpretations of Prajnaparamita literature, including the Diamond and Heart Sutras.

Ego

The ego, in the context of Nisargadatta Maharaj's teachings, is the collection of thoughts, memories, and stories that create the illusion of a separate self.

Egoic Self

The egoic self, in Eckhart Tolle's teachings, is the part of us that identifies with thoughts, possessions, and roles, creating a sense of separation and suffering.

Eight Limbs of Yoga

The Eight Limbs of Yoga are the foundational principles outlined in Patanjali's Yoga Sutras, encompassing ethical conduct, self-discipline, physical postures, breath control, sense withdrawal, concentration, meditation, and enlightenment.

Eight Limbs Pose

Eight Limbs Pose (Ashtanga Namaskara) is a yoga pose where eight points of the body (hands, feet, knees, chest, chin) touch the ground.

Ekata Rajakapata Sasanana

Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose, is a challenging yoga asana that involves a deep backbend and hip opening, requiring flexibility and stability.

Emotional Balance

Emotional balance refers to having the tools to navigate the ups and downs of life without being completely overwhelmed, including self-awareness and self-compassion.

Emotional Release

Emotional release in yoga refers to the experience of accessing and processing pent-up emotions during practice, which can manifest as feelings of lightness, clarity, or a cathartic emotional experience.

Empathy

Empathy is the ability to understand and share the feelings of another, essential for practicing meaningful and effective service (seva).

Emptiness

In Buddhism, emptiness (sunyata) refers to the lack of inherent existence of all phenomena, emphasizing their interconnectedness and dependence on other factors.

Emptiness (Sunyata)

Emptiness (Sunyata) in Buddhism refers to the concept that all phenomena are devoid of inherent existence, independent self, or fixed nature, emphasizing their interconnectedness and impermanence.

Energetic Therapies

Therapies that focus on balancing and harmonizing the body's energy fields, such as Reiki and crystal healing.

Energy

A fundamental force that is present in everything. In yogic philosophy, it refers to prana or life force, which is essential for health and well-being.

Enlightenment

A state of profound spiritual understanding and liberation from suffering, often described as a connection to something greater than oneself.

Equanimity

A state of mental calmness and composure, especially in a difficult situation; balanced observation of sensations and experiences without craving or aversion.

Erector Spinae

The Erector Spinae is a group of muscles running along the spine that extend the back and allow for movements like bending backward.

Estrogen

A primary female sex hormone responsible for the development and regulation of the female reproductive system and secondary sex characteristics.

Everyday Ayurveda, a guide to self care

A guide book to personalized wellbeing. It provides insights, practical tips and even recipes to incorporate the wisdom of Ayurveda into daily life.

Evidence-Based Complementary and Alternative Medicine

"Evidence-Based Complementary and Alternative Medicine" is a peer-reviewed journal that publishes research on complementary and alternative medicine practices, including yoga.

Exercise

Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body; improving health and fitness.

Expansion

The idea of growth and development on multiple levels, including physical flexibility, mental and emotional resilience, and social connection.

Expectations vs. Reality

Sadhguru's insight that unhappiness often stems from the difference between our expectations and reality, and that we have the power to create thoughts that align with the reality we want to experience.

Exploring Yoga

"Exploring Yoga" is likely the name of a podcast, book, or video series that was cited as a source of information in this episode.

Exploring Yoga (Podcast)

"Exploring Yoga" is a podcast that blends the tradition and wisdom of yoga with modern technology, using AI to analyze ancient texts and practices.

Facing Shadows

Facing one's shadows involves acknowledging and addressing the hidden or avoided parts of oneself, including wounds and insecurities, to facilitate healing and growth.

Fascia

Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs.

Fear

An emotion that must be confronted and overcome on the spiritual path, often tested through challenging situations by teachers.

Female cities

Female shaktis are heightened states of consciousness often associated with menstruation, orgasm, and childbirth, seen as potent sources of insight and power for women.

Five Aggregates

In Buddhist philosophy, the five aggregates (form, feelings, perceptions, mental formations, and consciousness) are the building blocks of experience and the sense of self.

Five Elements

In Ayurveda, the five elements (ether, air, fire, water, and earth) are fundamental building blocks of the universe and are used to explain the composition and functioning of everything, including the human body.

Five Elements (space, air, fire, water, earth)

In Ayurveda, the fundamental building blocks of the universe and everything within it, including the human body. These elements combine to form the three doshas.

Five Skandhas

The Five Skandhas (form, feelings, perceptions, impulses, and consciousness) are the five aggregates that constitute a person's mental and physical existence, according to Buddhist philosophy.

Flimsy body

A term used by Swami Rama to describe the resilience cultivated through discipline and self-awareness.

Flow (book)

"Flow: The Psychology of Optimal Experience" is a book by Mihaly Csikszentmihalyi that explores the concept of flow states and how to achieve them. It discusses how flow experiences can lead to personal growth, fulfillment, and a more meaningful life.

Flow (concept)

Flow is a state of complete immersion in an activity, characterized by a feeling of energized focus, full involvement, and enjoyment in the process. It occurs when there is a balance between the challenge of the task and the skill level of the individual.

Flow State

Flow state, also known as 'being in the zone,' is a mental state of complete absorption in an activity. Characterized by energized focus, full involvement, and enjoyment in the process of the activity.

Flyers

In the context of 'Running with the Flyers,' 'flyers' is an affectionate term for the wheelchair users who are pushed in marathons.

Follicular Phase

The follicular phase is the second phase of the menstrual cycle, during which the ovaries prepare to release an egg, stimulated by follicle-stimulating hormone (FSH).

Food Combining

Ayurvedic food combining is the practice of pairing foods in a way that supports optimal digestion and prevents digestive upset, based on the principle that certain food combinations can dampen Agni (digestive fire).

Forward Bends

Forward bends (e.g., Utanasana) are yoga postures that involve bending the torso forward, promoting calmness, relieving anxiety, and aiding digestion.

Four Paths to Liberation (Yoga)

In Yoga philosophy, these are the four main paths to achieving a fulfilling life: Jnana Yoga (path of knowledge), Karma Yoga (path of action), Bhakti Yoga (path of devotion), and Raja Yoga (path of meditation). These paths are not rigid and often intertwine.

Four States of Consciousness

A concept describing the different levels of perception: waking, dreaming, deep sleep, and Turia. These states represent different ways we experience reality, from sensory engagement to pure consciousness.

Francesca Rubinato

Francesca Rubinato is a yoga teacher known for blending deep philosophical knowledge with 'radical humanity,' inspiring the Exploring Yoga project.

Friendship Pose

Friendship Pose refers to sitting comfortably on a chair during meditation. It's an accessible posture for beginners, emphasizing comfort over traditional cross-legged positions.

FSH (Follicle-Stimulating Hormone)

A hormone produced by the pituitary gland that stimulates the growth of ovarian follicles in women.

Function over form

A principle emphasizing the importance of adapting yoga poses to individual needs and abilities, rather than striving for a perfect or idealized form. It promotes honoring the body's wisdom and working with its limitations.

GABA

GABA (gamma-aminobutyric acid) is a neurotransmitter in the brain that helps to promote feelings of calm, relaxation, and well-being.

Gadari Baba

A master who traveled with Swami Rama and Bengali Baba, known for imparting wisdom through everyday experiences and object lessons like the quilt and the Jalebi.

Game of Dice

The Game of Dice in the Mahabharata is a pivotal event where Yudhishthira gambles away his kingdom, brothers, and Draupadi, leading to humiliation and setting the stage for the Kurukshetra War.

Gandusha (Oil Pulling)

Gandusha, also known as oil pulling, is an Ayurvedic practice that involves swishing oil in the mouth to remove toxins, boost oral health, and promote overall well-being.

Garba Pindasana

Garba Pindasana is a challenging yoga pose, also known as embryo in the womb pose. It demands intense focus in the present moment, which helps to quiet the mind and cultivate a deeper awareness.

Garudasana

Garudasana, also known as Eagle Pose, is a standing balance in yoga with the arms and legs intertwining.

Ghosts

Energetic imprints or lingering energies of thoughts, emotions, and experiences that remain after death, often associated with trauma or strong attachments.

Giri Bala

A woman who Yogananda claimed survived for decades without eating or drinking. Her story is given as an example of the untapped human potential to overcome natural limitations.

Gita Iyengar

Gita S. Iyengar (1944-2018) was a renowned yoga teacher and author, daughter of B.K.S. Iyengar, known for her expertise in adapting yoga for women's specific needs. She authored 'Yoga: A Gem for Women,' a key text discussed in the transcript.

Gongs

Gongs are large, circular metal percussion instruments that produce complex, layered vibrations, used for releasing emotions, clearing mental clutter, and promoting relaxation.

Gopi Krishna

An Indian scholar and yogi who experienced a powerful Kundalini awakening and dedicated his life to researching and understanding its effects on human consciousness.

Grace

According to Nisargadatta Maharaj, grace is 'totality and wholeness, free from fragmentation,' representing a state of complete acceptance and integration where limiting beliefs are relinquished.

Granthis

Granthis are energetic knots or blockages in the body that can manifest as physical tension, emotional patterns, or mental beliefs. Ashtanga yoga aims to release these blockages through practice.

Greatest Yoga

Greatest Yoga signifies the ideal union between partners, promoting spiritual growth through shared journeys and the merging of souls towards enlightenment.

Grief (Transferring)

Sadguru's teaching that while grief is natural, holding onto it for too long can harm both the living and the dead; it should be acknowledged, processed, and then released.

Gunas

In Samkhya philosophy, the Gunas are the three fundamental qualities or energies (Satva, Rajas, Tamas) that constitute nature and influence all aspects of human experience.

Guru

In Hinduism, a Guru is a spiritual teacher who guides disciples on their spiritual path, imparting knowledge and clarifying spiritual truths.

Guru Nanak

Guru Nanak (1469-1539) was the founder of Sikhism and the first of the ten Sikh Gurus.

Guru-Shishya relationship

The traditional relationship between a guru (teacher) and a shishya (student), central to yoga, involving the passing down of wisdom and guidance from one generation to the next.

Gymnastification of Yoga

"Gymnastification of Yoga" describes the trend of modern yoga classes overly emphasizing the physical, gymnastic aspects of the practice at the expense of its spiritual and meditative components.

Halasana

Halasana, or plow pose, is a yoga asana performed by bending from the hips to bring the toes over the head while lying on the back, stretching the spine and calming the nervous system.

Hamsa

The Hamsa is a palm-shaped amulet popular across various cultures, believed to provide protection from the evil eye and bring good fortune and happiness.

Handstand

A handstand (Adho Mukha Vrksasana) is an inverted Yoga pose where the body is balanced on the hands, requiring core strength, balance, and engagement of the deep hand muscles for stability.

Handstands

An inversion that is considered the 'party trick' of Rocket Yoga, though the focus is on exploring variations and finding what works for an individual's body rather than achieving a perfect form.

Hanuman

Hanuman is a central character in the Ramayana, a devoted monkey god known for his strength, courage, and unwavering loyalty to Rama.

Happiness

Happiness is described as an internal state of contentment and well-being that arises from self-realization and aligning with one's truth.

Hatha Yoga

Hatha Yoga is a branch of yoga emphasizing physical postures (asanas), breathing techniques (pranayama), and meditation to unite the mind, body, and spirit.

Hatha Yoga Pradipika

The Hatha Yoga Pradipika is a classical text detailing hatha yoga. It describes asanas, pranayama, mudras, and bandhas.

Hawaii

A chain of islands in the Central Pacific and a key location in Yogi's's journey, representing both escape and a place of profound learning and connection with nature.

Healing Properties of Metals and Gemstones

Ayurveda recognizes that metals and gemstones possess unique vibrations that can influence well-being; these are used to promote specific qualities or balance doshas based on their energetic properties.

Heart (as a symbol)

Symbolically represents the seat of deepest wisdom and intuition. The self resides within the 'lotus of the heart', representing purity and enlightenment.

Heart Sutra

The Heart Sutra is a popular Mahayana Buddhist scripture that encapsulates the teachings of emptiness (sunyata) and the interconnectedness of all phenomena.

Heart-Opening Yoga Poses

Heart-opening yoga poses are a set of asanas (postures) that stretch the chest and shoulders, promoting emotional release, improved posture, and increased feelings of openness and compassion.

Heated Room (Bikram)

A hallmark of Bikram Yoga, the heated environment (typically around 105°F or 40°C) is believed to liquefy the blood, warm muscles, and stimulate energy flow (Prana).

Hexagrams

The 64 unique combinations of six stacked horizontal lines (either solid or broken) that form the core of the I Ching. Each hexagram represents a different situation or state of change and offers guidance based on its specific meaning.

Himalayan Institute

The Himalayan Institute is an international non-profit organization dedicated to the study and practice of yoga, meditation, and holistic living.

Himalayas

A vast mountain range in Asia, often regarded as a sacred place and a training ground for the soul in spiritual contexts.

Hip Flexion

Hip flexion is the bending of the hip joint, a movement vital in many yoga poses like forward bends and lunges, primarily facilitated by the iliopsoas muscle.

Holistic Health

Holistic health is an approach to wellness that considers the interconnectedness of physical, mental, and spiritual well-being, emphasizing the whole person rather than just treating symptoms.

Holistic Wellness

An approach to health that considers the whole person, including physical, mental, emotional, and spiritual well-being, and emphasizes lifestyle and community.

Holotropic Breathwork

Holotropic Breathwork is a technique developed by Stanislav Grof involving accelerated breathing and evocative music to induce altered states of consciousness for self-exploration and healing.

Home Practice

Home practice refers to engaging in physical or mental disciplines, such as yoga, meditation, or exercise, within one's own residence. It offers flexibility and convenience but requires self-discipline.

Hormonal Birth Control

Hormonal birth control, while offering liberation, can impact libido and disconnect women from their natural cycles of desire.

Hormonal Cycle

The monthly cycle of hormonal changes in women that regulates menstruation, ovulation, and prepares the uterus for potential pregnancy.

Hostile Forces

Hostile forces, in Aurobindo's philosophy, are internal and external resistances to spiritual transformation that feed on human fears, doubts, and attachments.

Hridaya Mudra

Hridaya Mudra, also known as the heart gesture, is a hand position used to open the heart chakra, promote compassion, and foster a sense of inner peace and emotional balance.

Humility

A modest view of one's own importance; recognizing that one is not better than anyone else. Considered an important quality on the spiritual path.

I am consciousness

In Nisargadatta Maharaj's teachings, 'I am' consciousness refers to the fundamental awareness of existence, prior to thought and ego, considered the bedrock of reality.

I Am That

A compilation of dialogues and teachings of Sri Nisargadatta Maharaj, exploring the nature of consciousness, the illusion of the separate self, and the path to self-realization.

I amness

"I amness" refers to the fundamental sense of being, the pure awareness of existence without any labels or attributes, used as a tool for self-inquiry in Nisargadatta Maharaj's teachings.

I Ching

An ancient Chinese text and divination system, also known as the Book of Changes. It is based on the principles of change and the interplay of Yin and Yang.

Ida

Ida is a nadi, or energy channel, in yoga associated with the left nostril, representing cooling, calming energy and the parasympathetic nervous system.

Ignorance (Avidya)

In yogic philosophy, ignorance or wrong knowledge is considered the root cause of disease, referring to a disconnect from understanding how our choices impact our well-being.

Ignorant Child Principle

The 'ignorant child principle,' in Nisargadatta Maharaj's philosophy, refers to the idea that the 'I am' consciousness is present even before birth, challenging linear notions of time and existence.

Iliopsoas

The iliopsoas is a deep-seated muscle group crucial for hip flexion, posture, and movement, often referred to as the 'hidden hero' in yoga practice.

Illusion

The false perception of reality created by the mind, leading to the belief in separation and suffering. Recognizing the illusory nature of the world and the ego is key to liberation.

Immediate Feedback

Immediate feedback refers to the real-time information received about one's progress toward a goal, allowing for adjustments and corrections to stay on the right path during flow activities.

Impermanence

The Buddhist concept that all things are in a constant state of flux and change, highlighting the futility of clinging to fixed ideas or possessions.

Inflammation Biomarkers

Inflammation biomarkers are measurable substances in the body that indicate the level of inflammation, often signaling potential health problems when elevated.

Inhibitory Control

Inhibitory control is the ability to suppress unwanted behaviors or impulses, allowing for more deliberate and goal-oriented actions.

Inner Awareness

A key concept emphasized by Sadhguru, highlighting the importance of cultivating self-awareness and introspection for personal growth and transformation, rather than seeking external validation.

Inner body

The inner body, in Tolle's teachings, refers to the subtle energy field that pervades the physical form. It's the bridge between physical experience and the formless realm of being, and can be accessed through practices like breath awareness and body scan meditations.

Inner Engineering: A Yogi's Guide to Joy

A book by Sadguru that challenges simplistic self-help approaches and explores the mechanics of joy through yogic philosophy and practical tools for lasting change.

Inner Transformation

The process of deep, personal change that occurs on a spiritual journey, leading to a greater understanding of oneself and the world.

Integral Yoga

Integral Yoga, developed by Sri Aurobindo, aims for a complete transformation of human nature, integrating spiritual realization with everyday life.

Integration

In the context of flow, integration refers to the feeling of being super connected to others, such as during a deep conversation, fostering a sense of belonging and connection to something bigger.

Integrative Health

Integrative health combines conventional medicine with complementary therapies like yoga and acupuncture to treat the whole person - mind, body, and spirit.

Intelligence beyond Logic

Sadhguru describes this as a dimension of understanding that goes beyond the rational mind and five senses. It involves tapping into intuition, creativity, and a deeper level of connection with life.

Intention

Intention refers to the conscious direction of one's thoughts and energy towards a specific goal, influencing our physical and mental states through focused awareness and purpose.

Intentionality

In the context of tantric practices, intentionality refers to the deliberate and conscious focus on slowing down, shifting goals away from climax, and cultivating closeness and intimacy.

Intentions

Aligning energy with what you truly desire and the changes you want to create in your life. Setting intentions in deep brainwave states during Yoga Nidra is like planting seeds in fertile ground, tapping into the subconscious mind's power.

Interdependence

The understanding that all things are interconnected and rely on each other for existence, highlighting the interconnectedness of all beings and phenomena.

Interrupted Breathing

Interrupted breathing involves taking short sharp inhales and exhales with little pauses in between, which is believed to give the brain a jolt of energy and sharpen focus.

Intrinsic Hand Muscles

Intrinsic hand muscles are small muscles within the hand responsible for fine motor skills and stability. They play a crucial role in weight distribution and preventing wrist strain in arm balances.

Intuition

Referred to as a 'spidey sense,' intuition is an inner knowing that guides individuals towards their unique path and helps them navigate the world.

Inversions

Inversions are yoga poses where the head is below the heart, like headstands or downward dog, potentially increasing blood flow to the brain and decompressing the spine.

Isha Upanishad

The Isha Upanishad is one of the principal Upanishads, focusing on the unity of all existence and the illusion of separation. It contains wisdom regarding detachment.

Ishvara Pranidhana

Ishvara Pranidhana, in yoga, means surrender to a higher power or dedication to something beyond oneself, fostering a sense of connection and letting go of control.

Isvara

A state of pure consciousness, free from any sense of individuality, representing the ultimate state of being and potential for all, according to Maharaj.

Isvara Pranidhana

Isvara Pranidhana, in yoga philosophy, refers to the concept of surrender to a higher power or universal consciousness, letting go of the ego's need to control.

Iyengar

Iyengar Yoga is a style of yoga that emphasizes precise alignment and the use of props, such as blocks and straps, to help students achieve correct posture and deepen their understanding of asanas.

Iyengar Yoga

Iyengar Yoga is a style of yoga that emphasizes precise alignment of the body in each pose, using props like blocks, straps, and blankets to help students achieve correct form.

Jack Kornfield

Jack Kornfield is a prominent American Buddhist teacher and author, known for his work in integrating Buddhist principles with Western psychology.

Jala Neti

A Shatkarma involving nasal irrigation with salt water to cleanse the nasal passages, beneficial for allergies, sinus issues, and potentially improving mental clarity.

Jamal Yogi's

The author of 'Saltwater Buddha,' whose journey of self-discovery through surfing and Zen Buddhism is the focus of the discussion.

James Legge

A Scottish sinologist and missionary best known for his translations of classic Chinese texts, including the I Ching. His 1899 translation of the I Ching is highly regarded for its depth and insight.

Janu Sirsasana

Janu Sirsasana, the head-to-knee pose, is a seated yoga asana that highlights body asymmetry and stretches the hamstrings, spine, and groin.

Japa

Japa is the practice of repetitively chanting a mantra or sacred sound as a form of meditation, often used to focus the mind and cultivate spiritual awareness.

Japa Yoga

The practice of mantra repetition, often using Mala beads to maintain focus while repeating a sacred sound or phrase, helping to calm the mind and reach deeper levels of awareness.

Jathara Parivrtti

Jathara Parivrtti, or belly twist, is a supine yoga asana that involves twisting the torso while lying on the back, aiding digestion and releasing tension in the spine and abdomen.

Jim Forest

A peace activist and friend of Thich Nhat Hanh, featured in a story illustrating the practice of mindful dishwashing.

Jivamukti Yoga

Jivamukti Yoga is a style of yoga that integrates physical postures, ethical principles, chanting, music, and spiritual teachings to promote physical, emotional, and spiritual well-being.

Jiwan Mukti

A concept in yoga philosophy referring to liberation or enlightenment while still living. It signifies a state of freedom from suffering and attachment, achieved through spiritual practice and self-realization.

Jnana

Jnana, in Hinduism, refers to knowledge, wisdom, and understanding, particularly of a spiritual nature, leading to liberation.

Jnana Mudra

Jnana Mudra, or the gesture of knowledge, involves touching the tip of the index finger to the tip of the thumb, promoting focus, concentration, and mental clarity.

Jnana Yoga

Jnana Yoga is the path of knowledge, focusing on understanding the true nature of reality through study, contemplation, and meditation. It seeks to achieve enlightenment through intellectual and experiential understanding.

Jnani

In Advaita Vedanta, a Jnani is a person who has attained self-realization or enlightenment, understanding the true nature of consciousness.

John Major Jenkins

John Major Jenkins is known for his research on Mayan cosmology.

John Stuart Mill

John Stuart Mill was a British philosopher, political economist, and civil servant. The transcript quotes Mill as saying happiness disappears the moment you start thinking about how happy you are.

Journaling

Journaling is the practice of regularly writing down one's thoughts, feelings, and experiences, often used as a tool for self-reflection and emotional processing.

Joy

In the context of the discussion, joy is presented not as a fleeting emotion but as a state of being that can be cultivated through understanding and inner engineering.

Julie Piatt

Julie Piatt is a person mentioned in the podcast, known for her insights on sovereign embodiment and navigating the current times.

Kabati Pranayama

Kabati Pranayama, also known as 'skull shining breath,' is a yogic breathing technique involving forceful exhalations to cleanse and invigorate the mind and body.

Kaivalya

Kaivalya is a state of complete liberation or isolation of the Purusha (true self) from Prakriti (matter/mind) in yoga philosophy, representing the ultimate goal of yogic practice.

Kaliyuga

In Hinduism, Kaliyuga is the fourth and final stage in the cycle of yugas (cosmic ages), characterized by spiritual decline and chaos.

Kama

Kama is a goddess embodying abundance, pleasure, and the full spectrum of feminine sexuality, often disconnected from due to cultural expectations.

Kamini Desai

An expert on Yoga Nidra who has written the book 'Yoga Nidra: The Art of Transformational Sleep,' breaking down how and why this practice is so powerful. Her work is inspired by Yogi Amrit Desai.

Kandava Forest

The Kandava Forest is burned down by the Pandavas and Krishna in the Mahabharata, symbolizing the destruction of the old to make way for the new, and the growing power of the Pandavas.

Kapalabhati

A breathing technique involving a powerful exhale, intended to be energizing and cleansing.

Kapalabhati (Skull Shining Breath)

Kapalabhati, or skull shining breath, is an invigorating pranayama technique involving short, strong exhales through the nose followed by natural inhales to energize the body and mind.

Kapalbhati Pranayama

Kapalbhati pranayama, also known as skull shining breath, is a breathing technique involving forceful exhalations and passive inhalations, aimed at cleansing and energizing the respiratory system.

Kapha

One of the three doshas in Ayurveda, representing earth and water. It is associated with stability, calmness, and structure, but when imbalanced, it can lead to procrastination and stagnation.

Karma

Karma is the principle of cause and effect, where actions create corresponding consequences that influence one's future experiences and rebirths, shaping destiny.

Karma Yoga

Karma Yoga is the path of selfless action, where one performs their duties without attachment to the results, dedicating actions to a higher purpose or the divine.

Karuna

Karuna is the Sanskrit word for compassion. It is related to Amrita (the nectar of immortality) and the practice of softening the tongue and gazing gently along the line of the nose which helps to promote inner compassion.

Kasturba Gandhi

Kasturba Gandhi (1869-1944) was an Indian political activist, and wife of Mahatma Gandhi. She played a significant role in the Indian independence movement.

Kaya Kalpa

Kaya Kalpa is an Ayurvedic system focused on reversing aging, promoting longevity, and rejuvenating the body, mind, and spirit through specific diets, herbal preparations, detoxification techniques, and spiritual practices.

Khadi Movement

The Khadi Movement, led by Mahatma Gandhi, promoted the spinning and weaving of cotton cloth in India to boycott British textiles and foster economic independence.

Khechari Mudra

A Mudra said to have potential for spiritual liberation, connected to accessing a divine nectar (Soma) which grants a state of transcendence from physical limitations.

Kheda Satyagraha

The Kheda Satyagraha of 1918 was a nonviolent protest led by Mahatma Gandhi in India, where farmers refused to pay taxes due to famine and government inaction.

King Janaka

King Janaka was an ancient Indian king of Videha, renowned for his wisdom and philosophical discussions. He is a prominent figure in Hindu scriptures, including the Upanishads and the Ramayana.

Kino McGregor

An author and Ashtanga yoga teacher who studied with Shri K Pattabhi Jois. She's known for her dedication to Ashtanga and her clear instructions.

Kleshas

Kleshas are mental and emotional patterns or obstacles that prevent one from reaching Samadhi, including ignorance, egoism, attachment, aversion, and fear of death.

Koshas

Represent different aspects of being, like layers of an onion, ranging from the subtlest (bliss body) to the densest (physical body). Each Kosha influences the ones below it, so imbalance in a subtler layer can manifest as issues in a denser one.

Krishna

In the Bhagavad Gita, Krishna is the charioteer of Arjuna and an incarnation of God, who imparts spiritual wisdom and guidance on dharma and devotion.

Krishna Das

Krishna Das is a spiritual teacher and musician known for his devotional chanting (kirtan). He described Dharma Mitra as "the lotus on the flower of yoga."

Krishnamacharya

Considered one of the most influential figures in modern yoga, known for reviving ancient yogic texts and developing innovative teaching methods. He is the teacher of Pattabhi Jois and other influential yoga figures.

Kriya

Kriya refers to specific yogic practices designed to purify the system, encompassing the physical body, mind, and energy body. These practices include techniques like Boda Shuti (cleansing elements) and Akashi Mudra (enhancing perception).

Kriya Yoga

Kriya Yoga is a set of practices in yoga involving self-discipline, self-study, and surrender to a higher power, aimed at conserving energy and focusing on what matters.

Kriyas

Specific yoga techniques or practices, often involving breathwork, postures, and meditation, designed to purify the energy system and promote well-being. The transcript mentions Kriyas being used to provide relief from asthma.

Kumbhaka

Kumbhaka is a term in pranayama that refers to breath retention, creating inner space and stillness where the mind can settle. It is not about forcing anything but is about creating inner space.

Kundalini

Kundalini is a form of primal energy said to be located at the base of the spine. In yogic tradition, it's believed that awakening Kundalini can lead to spiritual enlightenment.

Kundalini Energy

Kundalini is a potent, dormant energy said to reside at the base of the spine, often symbolized as a coiled serpent, and associated with spiritual awakening and transformation.

Kundalini Shakti

A dormant spiritual energy believed to be coiled at the base of the spine. Awakening this energy through yogic practices is said to lead to heightened awareness and transformation.

Kundalini Yoga

Kundalini Yoga is a type of yoga that involves chanting, meditation, and specific postures to awaken energy in the spine and promote spiritual growth.

Kunti

Kunti is the mother of the Pandavas in the Mahabharata. Known for her complex situation, she uses a divine boon to choose the fathers of her sons, highlighting themes of duty versus desire.

Kurmasana

A seated forward folding asana in which the body resembles a tortoise. It is believed to purify the Nadi channels.

Kurukshetra War

The Kurukshetra War, a central event in the Mahabharata, is a battle between the Pandavas and Kauravas, representing a conflict between good and evil, duty and desire, with devastating consequences.

L7 Studio

A yoga and wellness studio in Barcelona that combines traditional practices with modern technology and a holistic approach to well-being.

Lahiri Mahasaya

An Indian yogi and guru, considered an incarnation of Babaji and the guru of Yogananda's mother. He revived Kriya Yoga and emphasized inner realization through meditation.

Lamas

Tibetan Buddhist teachers who guide the dying through prayers and mantras to ease their transition and help them recognize the clear light.

Larry Schultz

The creator of Rocket Yoga, who was a dedicated student of Pattabhi Jois. He adapted traditional Ashtanga to make it more accessible and relevant for Western practitioners.

Latissimus Dorsi

The Latissimus Dorsi (lats) are large, flat muscles on the back that are primarily responsible for arm movements like pulling and rotation.

LeBron James

LeBron James is a professional basketball player who credits Ashtanga yoga for improved core strength and mental focus.

Leslie Kamanoff

Leslie Kamanoff is the author of 'Yoga Anatomy', and is known for his approach to understanding yoga through the lens of anatomy and biomechanics.

Leslie Kaminoff

Leslie Kaminoff (1955-2021) was a yoga instructor and author known for his book "Yoga Anatomy," which explores the anatomical and biomechanical principles underlying yoga practice.

Letting Go

"Letting go" is the act of releasing attachment to thoughts, emotions, or outcomes, promoting acceptance and reducing stress.

Letting Go Breathwork

Letting go breathwork involves intentionally making the exhale longer than the inhale while visualizing releasing stress or anxieties, promoting relaxation and emotional release.

LH (Luteinizing Hormone)

A hormone produced by the pituitary gland that triggers ovulation and the development of the corpus luteum in women.

Liberating Current

In chakra theory, the liberating current refers to the energy directed inwards to acknowledge and nurture physical needs and enjoyment of life.

Liberation

Liberation, or Moksha, is the state of freedom from suffering, attachment, and the cycle of rebirth, achieved through spiritual realization and unity with the divine.

Life After Life

'Life After Life' is a book by Dr. Raymond Moody published in 1975. It is one of the first and most influential books that investigates the phenomenon of near-death experiences (NDEs), presenting common elements reported by individuals who have clinically died and been revived.

Life Review

The life review is a phenomenon often reported during near-death experiences, where an individual's entire life flashes before them. This is often described as a reliving of every moment, feeling every emotion, and gaining a deeper understanding of the impact of one's actions on oneself and others.

Life Theme

A life theme is a guiding purpose that connects everything one does, giving coherence and meaning to their life.

Light on Pranayama

"Light on Pranayama" is a book by B. K. S. Iyengar that explores the practice of pranayama in depth. It offers detailed explanations of various techniques and their effects on the body and mind, as well as guidance on how to approach the practice safely and effectively.

Line of Control

A term used by Sadhguru to describe the capabilities and limitations of an individual. Understanding someone's line of control is important to avoid conflict.

Linga

In Hinduism, the Linga is a symbolic representation of Shiva, often depicted as a phallic form, representing his creative energy and the source of the universe.

Linga Deha

The causal body, a subtle energetic structure containing the dormant knowledge of 'I am,' which initiates the cycle of birth and identification, as described in some Hindu philosophies.

Living with the Himalayan Masters

A memoir by Swami Rama recounting his experiences living with spiritual masters in the Himalayas and emphasizing the importance of direct experience.

Locust Pose (Salabhasana)

Locust Pose (Salabhasana) is a prone backbend in yoga that strengthens the back muscles, buttocks, and arms, while also improving posture and reducing stress.

Loka Samasta Sukino Bavantu

A mantra often chanted in Jivamukti Yoga classes, it translates to 'May all beings everywhere be happy and free,' emphasizing the interconnectedness of all life.

Lord Ganesha

Lord Ganesha is a Hindu deity with an elephant head, revered as the remover of obstacles, the god of wisdom and beginnings, and the patron of arts and sciences.

Lord Kartikeya

A Hindu deity, also referred to as a great sage and preceptor, to whom the book 'Yogic Sukshma Vyayama' is dedicated.

Love

Love is defined as a complex emotion and action encompassing service, trust, and self-sacrifice, leading to deeper connections and spiritual growth.

Love (as Sacrifice and Attraction)

Yogi Bhajan frames love as both a sacrifice and an attraction, challenging conventional notions. It differentiates true love from ego-driven desires, suggesting it emerges when the ego dissolves and one connects with the divine spark within.

Loving In

Loving In, as discussed by Kornfield, refers to focusing on bringing more love into everyday actions and interactions, rather than striving for a distant ideal of enlightenment.

Low Lunge

Low Lunge (Anjaneyasana) is a yoga pose that stretches the hip flexors and quadriceps, improving flexibility and balance.

Lti

Lti is the studio where Francesca Rubinato gave out handwritten mantras, sparking the idea for the 'Exploring Yoga' project.

Lucille Clifton

An American poet known for her powerful and compassionate writing, particularly her quote about the unseen struggles others endure, emphasizing empathy.

Luteal Phase

The luteal phase is the final phase of the menstrual cycle, after ovulation when the corpus luteum produces progesterone to prepare the uterus for a potential pregnancy.

Lymphatic Drainage

Lymphatic drainage is the process of removing waste and toxins from the body through the lymphatic system, supporting immunity and overall health. Inversions like headstand can aid this process.

Maha Mudra

Known as the 'great seal,' this posture is an intense hip opener involving a forward fold with specific heel placement. It is thought to stimulate pelvic floor muscles, internal organs, and balance energy levels.

Mahabharata

The Mahabharata is one of the two major Sanskrit epics of ancient India; it is a story about two groups of cousins - the Pandavas and Kauravas - who fight for the throne of Hastinapura.

Mahakash

Infinite space. The infinite space is dark. It is as dark as when you close your eyes. In that physical space, all the universe arises and sets and is destroyed.

Mahan Tantric

A Mahan Tantric refers to a highly elevated state of consciousness and spiritual mastery, suggesting a deep understanding and embodiment of tantric principles.

Mahatma Gandhi

Mahatma Gandhi (1869-1948) was an Indian lawyer, anti-colonial nationalist, and political ethicist who employed nonviolent resistance to lead the successful campaign for India's independence from British rule.

Manifesting Current

In chakra theory, the manifesting current refers to the energy directed outwards to achieve goals, success, and spiritual growth.

Manipura Chakra

The solar plexus chakra, associated with willpower, self-esteem, and personal power. When balanced, it promotes confidence and resilience.

Mantra

A mantra is a sound, syllable, word, or phrase that is repeated to focus the mind and alter consciousness. It is used as a tool to tune into a specific vibration or state of awareness.

Mantras

A mantra is a word, sound, or phrase repeated to aid concentration in meditation, often believed to have spiritual power.

Mara

In Buddhism, Mara is the demon that tempted Gautama Buddha by trying to distract him from attaining enlightenment with the vision of beautiful women.

Marjaryasana

Marjaryasana, or Cat Pose, is a yoga asana where you round your spine towards the ceiling, tucking your chin to your chest, to stretch the back and shoulders.

Maya

In Hinduism, Maya is the illusion that the world as we perceive it is not the complete reality; it obscures the true nature of Brahman.

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation and its Practice

'Meditation and its Practice' is a book by Swami Rama that provides a systematic approach to meditation. It addresses common misconceptions and offers practical steps for preparing for and engaging in meditation.

Meditation Therapy

Meditation therapy is a practice that involves training the mind to focus and redirect thoughts, aiming to promote relaxation, reduce stress, and tap into inner wisdom for healing and self-awareness.

Meditations from the Tantras

A book by Swami Satyananda Saraswati that explores the power of the mind and ancient yogic wisdom, connecting it with modern science and psychology to provide a framework for achieving inner peace and understanding consciousness.

Meetup

Meetup is a platform used to organize and discover events and groups with shared interests. Body uses Meetup to connect with students for his yoga classes.

Menninger Foundation

A renowned psychiatric clinic where Swami Rama demonstrated his ability to consciously control physiological functions, bridging spirituality and science.

Menopause

Menopause is the time in a woman's life when menstrual periods stop permanently, marking the end of reproductive years.

Menstrual Cycle

The menstrual cycle is a monthly series of hormonal changes a woman's body goes through to prepare for a possible pregnancy, averaging 28 days.

Menstrual Phase

The menstrual phase is the first phase of the menstrual cycle, marked by the shedding of the uterine lining, resulting in menstruation (period).

Menstruation

Menstruation is the monthly flow of blood from the uterus, representing a natural downward flow of energy in the female body and a key consideration in Yoni Shakti practices.

Mental and Emotional Resilience

The ability to navigate and cope with challenges on and off the mat by noticing sensations and emotions without judgment.

Mental Circus

Sadhguru uses the metaphor of a circus to describe the mind as a source of creativity and potential, but also as a chaotic mess if not managed. The goal is to become the 'ringmaster' of one's own mental circus.

Mental Diarrhea

A term used to describe a state of constant mental chatter and overwhelm, where thoughts are racing and it's difficult to find peace or clarity. It arises from identifying with mental clutter.

Meridians

Channels in the body through which vital energy (Qi or Key) flows, according to Traditional Chinese Medicine. Meridians are associated with specific organs and emotions.

Metabolism

Metabolism is the chemical processes that occur within a living organism in order to maintain life, including the breakdown of substances for energy and the synthesis of essential molecules.

Midnights with the Mystic

A book chronicling Cheryl Simone's spiritual journey and her encounters with Sadhguru, exploring themes of mysticism and self-discovery.

Mihaly Csikszentmihalyi

Mihaly Csikszentmihalyi (often referred to as Sixent Mihali in the transcript) was a Hungarian-American psychologist who developed the concept of flow. He is known for his work on happiness, creativity, and the psychology of optimal experience.

Mind

According to Maharaj, the mind is a source of disturbance and restlessness, creating illusions and distortions that obscure our true nature. Right use of the mind involves awareness and detachment from desire-driven thinking.

Mind is Your Business

A book by Sadhguru that explores the nature of the mind and how to manage it effectively. It presents the mind not as an enemy, but as a tool to be mastered.

Mind-Body Connection

The mind-body connection refers to the bidirectional relationship between a person's thoughts, feelings, attitudes, beliefs, and physical health.

Mind-Body Connection (in Yoga)

The principle that mental and physical states are interconnected and influence each other. Bikram Yoga strengthens this connection through mindful movement, focus on breath, and heightened awareness of physical sensations in the heated environment.

Mind: Its Mysteries and Control

'Mind: Its Mysteries and Control' is a book by Swami Sivananda that explores the nature of the mind, its relationship to our well-being, and methods for achieving mental mastery through yogic practices.

Mindful Chewing

Mindful chewing is the practice of thoroughly chewing food (e.g., 35 times per mouthful) to aid digestion, enhance nutrient absorption, promote satiety, and improve overall awareness of the eating experience.

Mindful Eating

The practice of paying attention to the experience of eating, savoring each bite and being more aware of the process, rather than simply consuming food as fuel.

Mindful Walking

A form of meditation that involves paying attention to the sensation of walking, connecting with the body and the present moment.

Mindfulness

Mindfulness is the practice of paying attention to the present moment without judgment, fostering awareness of thoughts, feelings, and sensations.

Minimum Daily Requirements (MDRs)

Short, bite-sized yoga practices designed to be done on days when a full yoga session is not possible. They emphasize consistency over intensity and help make the practice sustainable.

Mirror Neurons

Mirror neurons are neurons that fire both when an individual performs an action and when they observe the same action performed by another. They are thought to play a role in learning, empathy, and social cognition.

Modifications

Adaptations to yoga poses that make the practice accessible to different bodies and needs. These adjustments allow practitioners to work with their own limitations and strengths.

Moksha

Moksha, in Hinduism, Jainism, and Buddhism, refers to liberation or release from the cycle of death and rebirth (Samsara). It's achieved through spiritual knowledge, self-realization, and the extinguishing of desires.

Montauk

A location at the tip of Long Island, known for its rugged beauty and harsh East Coast winters, where Yogi's faced a near-death experience and confronted his mortality.

Mount Kailash

A mountain in Tibet, considered sacred in Hinduism, Buddhism, Jainism, and Bon. It is believed to be a powerful place of spiritual energy and transformation.

Moving Meditation

Moving meditation is a practice that combines physical movement with mindfulness and focused attention to promote relaxation and inner peace.

Mudra

A mudra is a symbolic or ritual gesture, often using the hands, used in Hinduism and Buddhism to direct energy flow and evoke specific states of mind.

Mudras

Mudras are symbolic hand gestures used in Hinduism and Buddhism that express inner feelings and experiences, believed to influence energy flow and promote well-being.

Mula Bandha

Mula Bandha is a yogic practice involving the engagement of the pelvic floor muscles to create stability and support the diaphragm, influencing breath and energy flow.

Mulabandha

Mulabandha, the root lock, is a yoga practice involving the engagement of the pelvic floor muscles to control energy flow, promote stability, and enhance overall well-being.

Mumukshutva

Mumukshutva is the longing for liberation from suffering and illusion, a deep yearning for truth and freedom.

Muscle Contractions

Muscle contractions are the activation of tension-generating sites within muscle fibers, including concentric (shortening), eccentric (lengthening), isometric (no length change), and isotonic (constant resistance).

Muscle Synergy

Muscle synergy refers to the coordinated action of different muscle groups (agonists, synergists, and antagonists) working together to create a specific movement or pose.

Mysore

A city in Karnataka, India, considered a significant center for yoga studies, particularly Ashtanga. Pattabhi Jois taught and established his yoga school, the Ashtanga Yoga Research Institute, in Mysore.

Mysore Style

Mysore style is a self-paced form of Ashtanga yoga where students practice the sequence at their own pace under the guidance of a teacher who provides individual adjustments and instruction.

Mystic's Musings

A book containing the teachings and insights of Sadhguru on a variety of topics related to spirituality, life, and reality. The book is referenced as a source for stories and concepts discussed.

Mystical Experience

A subjective experience of union with the divine or ultimate reality. It often involves altered states of consciousness and feelings of awe, wonder, and bliss.

Nachiketa

Nachiketa is a young boy in the Katha Upanishad who bravely seeks knowledge about life after death from Yama, the God of Death. His story exemplifies the pursuit of true wisdom over worldly desires.

Nad Yoga

Nad Yoga is the ancient science of sound, which posits that specific sounds have profound effects on consciousness and even our cells. It explores how sound can be used to heal and transform.

Nada

Nada yoga is the yoga of sound. It uses sound and music to affect the body, mind, and spirit, promoting relaxation and spiritual awareness.

Nada Yoga

The yoga of sound, Nada Yoga involves tuning into the subtle vibrations within ourselves and the world around us, using sound as a tool for transformation and deeper awareness.

Nadi

Nadis are energy channels in the subtle body, according to yogic tradition, through which prana (vital energy) flows, connecting chakras and other energy centers.

Nadi Shodhana

Nadi Shodhana, also known as alternate nostril breathing, is a yoga practice involving breathing through alternating nostrils to balance the nervous system and calm the mind.

Nadi Shodhana (Alternate Nostril Breathing)

Nadi Shodhana, also known as alternate nostril breathing, is a pranayama technique that involves breathing alternately through each nostril to balance energy and purify energy channels.

Nadi Shodhanam

Nadi Shodhanam, or alternate nostril breathing, is a specific breathing technique used to calm the nervous system. It balances the energy in the body, leading to a feeling of calmness and focus, and is often recommended for beginners.

Nadi Vignana (Pulse Diagnosis)

Nadi Vignana, or pulse diagnosis, is an ancient Ayurvedic art where practitioners feel for subtle qualities in the pulse to assess the state of a person's doshas and identify any imbalances.

Nadis

Nadis are subtle energy channels in the body through which prana (vital life force) flows. These channels are considered a network that nourishes every cell, and pranayama helps to regulate the flow of energy through them.

Namah Shivaya

"Namah Shivaya" is a powerful and popular Hindu mantra dedicated to Shiva. It translates to "adoration to Shiva," and chanting it is believed to bring liberation and cleanse the soul.

Nasya

Nasya is an Ayurvedic practice involving the administration of herbal nose drops to nourish prana (vital life force), enhance mental clarity, and promote overall well-being by connecting the nose and brain.

Navasana

Navasana, or Boat Pose, is a yoga asana that strengthens the core muscles, improves balance, and stimulates the digestive system.

Navy SEALs

The Navy SEALs are the U.S. Navy's primary special operations force. They are known for their rigorous training and ability to perform under high-stress situations, where techniques like box breathing are valuable.

Near-Death Experiences (NDEs)

Near-death experiences (NDEs) are profound psychological events with transcendental and mystical elements, typically occurring in individuals close to death or in situations of extreme physical or emotional stress. They often include a sense of detachment from the body, feelings of levitation, extreme serenity, security, warmth, the experience of moving through a tunnel, and the presence of a bright light.

Neo-Tantra

A modern, Westernized version of Tantra that often focuses on sexual energy as the primary means to achieve transcendence, differing from classical Tantra's broader spiritual approach.

Nervous System

The nervous system is the network of nerve cells and fibers that transmits nerve impulses between parts of the body, playing a key role in regulating stress and relaxation responses.

Neti Neti

"Neti Neti" (not this, not this) is a Sanskrit phrase used in the Upanishads to negate all descriptions of Brahman (the ultimate reality), emphasizing that it is beyond human comprehension and definition.

Neural Efficiency

Neural efficiency refers to the brain's ability to perform tasks with minimal energy expenditure, reflecting optimized cognitive processing and resource allocation.

Neuroendocrine Axis

The complex network of interactions between the nervous system and the endocrine system, responsible for regulating various bodily functions, including stress response and hormonal balance.

Neuroplasticity

Neuroplasticity refers to the brain's ability to change and reorganize itself by forming new neural connections throughout life.

New York City

The birthplace of Jivamukti Yoga in the 1980s, New York City's chaotic and energetic environment was seen as fertile ground for spiritual growth.

Nibana

Often spelled 'Nirvana,' it refers to a state of complete liberation from suffering and the cycle of rebirth, representing the ultimate goal in Buddhist practice.

Nicotine Dependence

Nicotine dependence is addiction to nicotine, a chemical in tobacco products, characterized by compulsive use despite harmful consequences and withdrawal symptoms upon cessation.

Nisargadatta Maharaj

Nisargadatta Maharaj (1897-1981) was an Indian guru of Advaita Vedanta, known for his direct and uncompromising teachings on self-realization.

Niyama

The second limb of Ashtanga Yoga, referring to personal observances or positive duties. These include purity (Saucha), contentment (Santosha), self-discipline (Tapas), self-study (Svadhyaya), and surrender to a higher power (Ishvara Pranidhana).

Niyamas

Niyamas are the observances or self-disciplines in yoga philosophy, focusing on personal habits and behaviors that cultivate inner well-being and spiritual growth. They are the second limb of the Eight Limbs of Yoga.

Non-attachment

A teaching that encourages detachment from material possessions and external sources of happiness. It involves recognizing that true fulfillment comes from within and is not dependent on external circumstances.

Non-violence

Non-violence is the philosophical principle and practice of achieving political or social change through methods that do not involve the use of violence.

Nonduality

Nonduality is a philosophical concept emphasizing the interconnectedness of everything, suggesting that seemingly separate entities are ultimately part of one unified reality.

Om

Om is a sacred syllable in Hinduism, considered the primordial sound from which the universe was created and representing the ultimate reality.

Om Gam Ganapataye Namaha

Om Gam Ganapataye Namaha is a Hindu mantra invoking Lord Ganesha, the remover of obstacles, to bring focus, wisdom, and auspiciousness.

Osteoporosis

Osteoporosis is a condition characterized by decreased bone density, leading to weakened bones and increased risk of fractures.

Out-of-Body Experience (OBE)

An out-of-body experience (OBE) is a phenomenon where an individual feels as though their consciousness or awareness is located outside of their physical body. People having an OBE sometimes report perceiving their body and the world from a location apart from their physical self.

Ovulatory Phase

The ovulatory phase is the phase of the menstrual cycle when a mature egg is released from the ovary, making pregnancy possible.

Oxygen Deprivation Theory

The oxygen deprivation theory suggests that near-death experiences are caused by the brain not receiving enough oxygen, leading to hallucinations and altered states of consciousness. However, this theory doesn't fully explain NDEs that occur before significant oxygen deprivation could set in.

Padma Sambava

A major figure in Tibetan Buddhism, traditionally credited with bringing Buddhism to Tibet and associated with the origin of the Tibetan Book of the Dead.

Padmasana

Also known as Lotus Pose, it is a seated asana often used for meditation that involves placing the feet on opposite thighs.

Pancha Karma

Pancha Karma is an intensive Ayurvedic cleansing and detoxification process involving five specific actions to remove toxins and restore balance, typically administered by a skilled practitioner.

Pancha Pranas

The five vital life forces or energies within the body, according to yogic philosophy, including Prana Vayu, Apana Vayu, Samana Vayu, Udana Vayu and Vyana Vayu.

Panchakarma

Panchakarma is a set of five cleansing actions (therapeutic vomiting, purgation, medicated enemas, nasal administration, and bloodletting) used in Ayurveda to eliminate deep-seated toxins and restore balance in the body.

Pandit Rajmani Tigunait

The author of "At the Eleventh Hour: The Biography of Swami Rama," who recounts Swami Rama's life and its impact on his own spiritual journey.

Paramahansa Yogananda

An Indian yogi and guru who introduced many Westerners to yoga and meditation through his book 'Autobiography of a Yogi.' He emphasized self-realization and direct experience of God.

Parasympathetic Nervous System

The parasympathetic nervous system is part of the autonomic nervous system responsible for the 'rest and digest' response, promoting relaxation, slowing heart rate, and increasing digestive activity.

Parsvottanasana

Parsvottanasana, or Pyramid Pose, is a yoga posture that stretches the hamstrings and emphasizes hip flexion and pelvic articulation.

Parvati

Parvati is the Hindu goddess of fertility, love, and devotion; the divine mother and wife of Lord Shiva.

Paschimottanasana

Paschimottanasana, or seated forward bend, is a yoga pose that stretches the entire back of the body, from the heels to the top of the head, promoting flexibility and calming the mind.

Past Lives (Sadhguru's Experience)

After his experience on Chamundi Hill, Sadhguru began having vivid memories of past lives, which he initially resisted but later investigated, leading to a belief in the cyclical nature of life.

Pastrika

A breathing exercise involving forceful exhalations and passive inhalations, used to regulate energy flow, promote mental clarity, and cultivate self-discipline.

Patanjali

Patanjali, often considered the father of modern yoga, was an ancient Indian sage who compiled the Yoga Sutras, a foundational text on the philosophy and practice of yoga.

Patanjali's Yoga Sutras

An ancient text outlining the eight limbs of yoga. It serves as a foundational philosophical guide for yoga practice.

Patience

Patience, according to Yogi Bhajan, is the highest test of a human being. It requires surrendering to the flow of life, trusting that things will unfold in their own time, and showing up every day even without seeing immediate results.

Pattabhi Jois

The founder of Ashtanga Yoga, a traditional and rigorous system of yoga practice.

Pawan Muktasana (Wind-Removing Pose)

A Bikram Yoga pose where the knees are hugged into the chest, compressing the abdominal organs to release trapped gas and stimulate digestive movement, relieving bloating and constipation.

Pawanmuktasana

A series of gentle yoga movements designed to release tension and improve mobility in the body. It is also known as the 'wind-removing pose'.

PCOS (Polycystic Ovary Syndrome)

A hormonal disorder common among women of reproductive age characterized by irregular periods, excess androgen, and/or polycystic ovaries.

Peacock Pose

Peacock Pose (Mayurasana) is an advanced Yoga pose where the body is balanced on the forearms with the legs extended horizontally. It requires significant strength and is believed to aid digestion.

Pelvic Floor Exercises

Exercises, such as Kegels, bridge pose, and squats, designed to strengthen the pelvic floor muscles, which are crucial for supporting sexual function, bladder control, and overall energetic stability in practices like Tantra.

Periformus

The piriformis is a muscle located deep in the buttock that can compress the sciatic nerve, leading to pain and discomfort if it becomes tight or inflamed.

Phowa (Consciousness Transference)

A Tibetan Buddhist practice where, at the moment of death, consciousness is intentionally directed to a specific destination. It is considered a spiritual GPS to guide the soul toward a favorable rebirth or liberation.

Pigeon Pose

Pigeon Pose (Eka Pada Rajakapotasana) is a yoga pose that deeply stretches the hips and glutes, relieving tension and improving flexibility. It can be intense for tight hips.

Pineal Gland

The pineal gland is a small endocrine gland in the brain that produces melatonin and is sometimes associated with the third eye chakra and spiritual insight.

Pingala

Pingala is a nadi, or energy channel, in yoga associated with the right nostril, representing heating, energizing energy and the sympathetic nervous system.

Pitta

One of the three doshas in Ayurveda, representing fire and water. It is associated with heat, metabolism, and intelligence, but when imbalanced, it can lead to anger and impatience.

Plum Village

A Buddhist monastery in France founded by Thich Nhat Hanh, representing a place of deep commitment and spiritual practice that Yogi's explored.

Prajnaparamita

Prajnaparamita, meaning 'perfection of wisdom' in Sanskrit, refers to a central concept in Mahayana Buddhism and a genre of sutras that emphasize the understanding of emptiness (sunyata).

Prakriti

In Samkhya philosophy, Prakriti represents nature or the material world, encompassing all that is observed and experienced. It is the active and ever-changing principle that interacts with Purusha (consciousness).

Prana

Prana, in yogic philosophy, refers to the vital life force energy that flows through the body, influencing physical, mental, and spiritual well-being. Yoga practices aim to balance and enhance Prana.

Prana and Pranayama

'Prana and Pranayama' is a classic book by Swami Niranjanananda Saraswati from the Bihar School of Yoga. It explores the concept of prana and the practice of pranayama, providing techniques for breath control and energy management.

Prana Bath

A Prana bath is an ancient yogic cleansing practice that uses breath and visualization to draw in revitalizing energy and release stagnation, purifying the body and mind from within.

Prana Mudra

Prana Mudra is a hand gesture that connects the ring and pinky fingers to the thumb, said to enhance vitality, boost energy, and improve overall well-being.

Pranayama

Pranayama is the yogic practice of breath control, involving techniques to regulate and manipulate the breath for physical and mental health benefits.

Pratyahar

"Pratyahar" (withdrawal of the senses) is one of the eight limbs of yoga. It is the practice of consciously controlling external stimuli to shape one's inner world.

Pratyahara

Pratyahara, in yoga, is the practice of withdrawing the senses from external stimuli, turning attention inward to cultivate inner awareness and detachment.

Prayer Pose

Prayer pose (Pranamasana) is a yoga posture where hands are held together at the chest, promoting grounding and intention-setting.

Presence

Presence, in the context of Eckhart Tolle's teachings, refers to a state of complete awareness and attentiveness to the present moment. It involves observing thoughts and emotions without judgment and fully experiencing the 'now' without being caught up in past or future concerns.

Present Moment

The present moment is the experience of being fully aware and engaged in the current situation, without dwelling on the past or worrying about the future; a key aspect of mindfulness practices.

Prior to Consciousness

"Prior to Consciousness" is a book containing a collection of talks by Sri Nisargadatta Maharaj, exploring themes of consciousness, self-awareness, and the nature of reality.

Pritivi Mudra

Pritivi Mudra, also known as the earth mudra, involves touching the tips of the thumb and ring finger together to promote grounding, stability, and a sense of connection to the earth.

Progesterone

A steroid hormone released by the corpus luteum that prepares the uterus for pregnancy and maintains it during gestation.

Prone Position

In anatomy, the prone position is a body position in which the person lies flat with the chest down and the back up. It is the opposite of the supine position.

Proprioception

Proprioception is the body's ability to sense its location and movement in space. It is often called the 'sixth sense'. Yoga improves proprioception through poses that challenge balance and stability.

Props (in Yoga)

In the context of Iyengar Yoga, props such as blocks, blankets, and straps are used to facilitate proper alignment, deepen poses, and make yoga accessible to practitioners of all levels.

Psychic Breathing

Psychic breathing, as discussed by Yogi Ramacharaka, involves specific breathing techniques and visualizations to direct Prana in the subtle body for various effects. These effects purportedly include increasing willpower, mental clarity, and influencing others.

Psychic Receptivity

Psychic receptivity, in Aurobindo's teachings, is cultivating a deeper sensitivity to a subtler level of reality through practices like meditation and introspection.

Psychophysiological Effects

Psychophysiological effects refer to the impact of psychological processes on physiological functions, and vice versa. In the context of yoga, it describes how yoga affects both the mind and body.

Pulse Diagnosis

Pulse diagnosis in Ayurveda involves feeling the radial pulse at the wrist with three fingers to discern the qualities of Vata (snake-like), Pitta (frog-like), and Kapha (swan-like) energies, providing insights into doshic imbalances.

Puraka

Puraka is a term in pranayama that refers to inhalation, but not just passive breathing. It is the conscious drawing in of vital prana, visualizing it, nourishing every cell.

Purna Yoga

Purna Yoga, or Integral Yoga, emphasizes integrating the divine into everyday life rather than escaping the world for enlightenment.

Purusha

Purusha, in Yoga and Samkhya philosophy, is the true self, pure consciousness, or the witness, distinct from Prakriti (matter) and free from the limitations of the physical and mental world.

Qi (Key)

The vital life force energy that flows through the meridians in the body, according to Traditional Chinese Medicine.

Qualified Instructor (Bikram)

A Bikram Yoga teacher who possesses extensive knowledge of the practice and can create a safe space for students. Key for ensuring proper form, modifications, and awareness of contraindications.

Quickening

The 'Quickening' refers to the current time period, characterized by rapid change, intensity, and both suffering and creative potential.

Raised Arms Pose

Raised Arms Pose (Urdhva Hastasana) is a yoga pose where the arms are raised overhead while standing, opening the chest and promoting a sense of expansion.

Raja Yoga

Raja Yoga is a classical yoga system focused on mastering the mind through meditation and self-discipline to achieve liberation.

Rajas

In Samkhya philosophy, Rajas is the Guna associated with activity, passion, energy, and restlessness, driving ambition and attachment.

Rama

Rama is a central figure in the Ramayana, revered as an avatar of the god Vishnu, embodying righteousness, duty, and ideal kingship.

Ramayana

The Ramayana is an ancient Indian epic narrating the life and adventures of Prince Rama and his journey to rescue his wife Sita from the demon king Ravana.

Ravana

Ravana is the primary antagonist in the Ramayana, a powerful demon king of Lanka who abducts Sita, leading to a war with Rama.

Raymond Moody

Dr. Raymond Moody is a philosopher, psychologist, physician and author known for his research on near-death experiences (NDEs) and his book 'Life After Life,' which brought the phenomenon of NDEs to widespread attention.

Rechaka

Rechaka is a term in pranayama that refers to exhalation, and should be a slow, conscious release. This calms the nervous system, creating space for stillness.

Reclining Poses

Reclining poses (e.g., Supta Baddha Konasana) are yoga postures performed lying down, promoting deep relaxation and stress reduction.

Reddit

Reddit is a social news aggregation, web content rating, and discussion website where registered users submit content to the site such as links, text posts, images, and videos which are then voted up or down by other members.

Regenerative Practice

Regenerative practice in yoga focuses on promoting healing and renewal on a deeper level. It includes techniques that lower stress hormones and promote mental clarity, preventing burnout and supporting long-term well-being.

Reiki

A Japanese energy healing technique where practitioners use gentle hand movements to guide energy flow and promote healing.

Reincarnation

Reincarnation is the concept that the soul is reborn into a new physical form after death, with the nature of the new life influenced by the actions and karma of the previous life.

Rejuvenating Tonics

In Ayurveda, food as medicine designed to balance specific doshas and support overall wellbeing. These tonics often include warming spices, nourishing milk, and adaptogenic herbs.

Relationships (Sadhguru's Teachings)

Sadhguru's teachings suggest relationships can be limited by the boundaries created in our minds, rather than inherent limitations in the relationships themselves.

Relaxation

Relaxation is the state of being free from tension and anxiety, achieved through practices that calm the mind and body.

Renu Banda

Renu Banda refers to the memories held within the body, carrying imprints of past relationships and experiences. It influences present actions and perceptions in ways that are often unrecognized, emphasizing the importance of awareness.

Renunciate

A person who dedicates their life to spiritual growth, often by stepping back from worldly possessions and attachments. This path involves focused efforts toward inner development and self-realization.

Restorative Poses

Yoga poses that are held for a longer duration with the support of props to promote deep relaxation and reduce tension.

Restorative Yoga

Restorative Yoga is a gentle style of yoga that uses props to support the body in relaxing postures, promoting deep relaxation and stress relief.

Reverse Breathing

Reverse breathing is a restricted breathing pattern where individuals tend to suck in their stomachs instead of allowing them to expand during inhalation, limiting access to vital life force energy (prana).

Right Use of the Mind

Using the mind as a tool without identifying with it, observing thoughts and feelings without getting swept away. It involves detaching from desire-driven thinking and aligning actions with one's true nature.

Rishis

Rishis are ancient seers of truth who, through deep meditation and observation, cognized the fundamental principles of Ayurveda and translated them into a system of healing.

Risk (board game)

A board game used as an analogy to illustrate the importance of balance and focus in life, rather than overextending oneself.

RMYI (Ramamani Iyengar Memorial Yoga Institute)

The Ramamani Iyengar Memorial Yoga Institute (RMYI) in Pune, India, is a renowned yoga school founded by B.K.S. Iyengar, dedicated to the study, practice, and research of yoga.

Robert Svaboda

Dr. Robert Svoboda is a renowned Ayurvedic doctor and spiritual teacher.

Rocket Yoga

A dynamic style of yoga rooted in Ashtanga, but with modifications and a focus on personalization and making it accessible. It emphasizes self-exploration and adapting the practice to individual needs and abilities.

Rocket Yoga Series (1, 2, 3)

A structured sequence of classes that builds upon each other, becoming more challenging throughout the week. They are designed to encourage practitioners to explore their capabilities while listening to their bodies.

Root Chakra

The root chakra (Muladhara) is the first chakra, located at the base of the spine, associated with feelings of safety, security, and groundedness.

Rosetta Stone

The Rosetta Stone is an ancient Egyptian artifact that allowed linguists to decipher hieroglyphs by providing a parallel text in Greek, acting as a key to understanding a lost language.

Running

Running is a form of aerobic exercise involving sustained locomotion on foot. It is a popular sport and physical activity for improving cardiovascular health and fitness.

Running with the Flyers

'Running with the Flyers' is a book chronicling the author's experience pushing wheelchair users ('flyers') in marathons, highlighting selfless service and yogic principles.

Russell Paul

An author who wrote "Yogo Sound", which explores the concept of using sound for healing, transformation and enlightenment.

S. N. Goenka

A prominent teacher of Vipassana meditation in the modern era, known for popularizing the technique through 10-day residential courses.

Sabarmati Ashram

The Sabarmati Ashram was Mahatma Gandhi's residence in India from 1917 to 1930, serving as a base for his nonviolent resistance movement and promoting self-sufficiency and equality.

Sacral Chakra

The sacral chakra (Svadhisthana) is the second chakra, located in the lower abdomen, associated with creativity, pleasure, and emotional well-being.

Sadguru

An Indian yogi, mystic and author. He is the founder of the Isha Foundation, which offers yoga programs around the world.

Sadhguru

An Indian yogi, mystic, and author. He is known for his teachings on spirituality and his environmental activism.

Salamba Sirsasana

Salamba Sirsasana, or supported headstand, is an inverted yoga posture where the body is supported by the forearms and the crown of the head, promoting balance and core strength.

Saltwater Buddha

A memoir by Jamal Yogi's that explores his quest for inner peace through surfing and Zen Buddhism, highlighting his experiences and lessons learned.

Samadhi

Samadhi is a state of pure awareness and consciousness of the present moment, free from mental chatter and distractions.

Samana

Samana is one of the five forms of Prana, associated with balance and digestion.

Samkhya

Samkhya is one of the oldest schools of Indian philosophy, providing a foundational framework for both Yoga and Ayurveda. It explains the universe as a dualistic system composed of Purusha (consciousness) and Prakriti (matter).

Samsara

Samsara is the cycle of birth, death, and rebirth in Hinduism, Buddhism, Jainism, and Sikhism. It's driven by karma (actions) and characterized by suffering, from which liberation (Moksha or Nirvana) is sought.

Samskaras

Impressions left on the layers of the Koshas from past experiences, like grooves in a record that shape how the music of our lives plays out. Some samskaras are unhelpful when they limit us and keep us playing small.

Samyama

Samyama, in yoga philosophy, refers to the combined practice of dharana (concentration), dhyana (meditation), and samadhi (absorption), representing a disciplined effort to shape one's character and regulate habits.

Sanskrit

Sanskrit is an ancient Indo-European language of India, serving as the primary liturgical language of Hinduism, a philosophical language in Hinduism, Buddhism and Jainism, and a scholarly literary language.

Sanskrit Mantra

A Sanskrit mantra is a sacred sound, syllable, word, or phrase believed to have spiritual power, often used in meditation and yoga practices for its transformative effects.

Santosha

Santosha is the Niyama of contentment. It involves accepting oneself as one is, imperfections and all, while still striving to grow and evolve with compassion.

Sarah

Sarah is a yoga teacher mentioned as having her practice transformed through the use of Ujjayi breath.

Sarvangasana

Shoulderstand, often referred to as the 'Queen of Asanas', in which the body is inverted and supported on the shoulders. It is believed to purify the entire body and stimulate Amrita Bindu.

Sata Nam

Sata Nam is a mantra in Kundalini Yoga, translating to 'Truth is my identity.' It's believed to align individuals with the creative energy of the universe.

Satguru

A true teacher or enlightened guide who embodies the ultimate principle of truth, facilitating self-understanding in the student through receptivity rather than traditional teaching.

Sattva

Sattva represents purity, goodness, and harmony. It is associated with wisdom, peace, and joy, leading to a state of balance and contentment.

Satva

In Samkhya philosophy, Satva is the Guna associated with goodness, purity, clarity, and harmony, leading to a state of balance and well-being.

Satvik Diet

A Satvik diet, advocated by Iyengar, is a pure and balanced diet consisting of whole foods, fresh fruits, and vegetables. It is intended to nourish the body and mind without causing heaviness or sluggishness, creating a clean slate for energy flow.

Satya

Satya is the principle of truthfulness, encompassing honesty, authenticity, and aligning actions with one's inner values.

Savasana

Savasana, or corpse pose, is a yoga asana practiced lying flat on the back, promoting relaxation and a meditative state; often practiced at the end of a yoga session.

Scapulae

The scapulae (shoulder blades) are triangular bones in the upper back that connect the humerus (upper arm bone) with the clavicle (collarbone).

Science of Breath

"Science of Breath" is a book by Yogi Ramacharaka (William Walker Atkinson) exploring yogic breathing techniques and their effects on physical and mental well-being. It delves into the mechanics of breathing and the concept of Prana.

Scorpion Pose

Scorpion Pose (Vrscikasana) is an advanced inverted backbend in Yoga, often entered from a forearm stand, where the feet are brought towards the head, resembling a scorpion's tail.

Self-Awareness

Self-awareness in yoga refers to the practice of observing one's thoughts, emotions, and physical sensations without judgment. Cultivating self-awareness is considered a key aspect of spiritual growth and understanding.

Self-Compassion

Self-compassion involves recognizing that everyone is a work in progress, and approaching oneself with kindness and understanding, especially during difficult times.

Self-inquiry

The practice of examining one's own experiences, thoughts, and sense of self to understand the true nature of reality and break free from limited identification.

Self-Love

Self-love is the practice of accepting and embracing oneself fully, flaws and all, with compassion and understanding, recognizing that it's a lifelong journey.

Self-Purification

The process of cleansing oneself, ethically and emotionally, to prepare the body and mind for spiritual experiences like Kundalini awakening; often involves ethical living and disciplined practices.

Self-realization

Self-realization, in Nisargadatta Maharaj's teachings, is the realization of one's true nature, the dissolution of the individual into the absolute, or the merging of oneness.

Selfless Service

Selfless service is acting out of concern for others' well-being, without seeking personal gain or recognition for one's actions.

Sensations

In Vipassana, sensations are understood as the link between mind and body, and observing them with equanimity helps break free from automatic reactions and reduce suffering.

Serpent Rising: The Kundalini Compendium

'Serpent Rising' is a book blending ancient wisdom with a modern perspective, offering a balanced approach to understanding and potentially awakening Kundalini energy.

Sershasana

Sershasana, or Headstand, is an inverted yoga posture where the body is supported by the forearms and the head, considered the 'king of asanas' for its benefits to circulation and energy flow.

Servangasana

Servangasana, or Shoulder Stand, is an inverted yoga posture where the body is supported by the shoulders, neck, and upper arms, believed to support a healthy thyroid.

Seva

Seva is a yogic concept referring to selfless service, or actions performed without any expectation of reward or recognition.

Shabda Yoga

A stream of Yoga of Sound that emphasizes the power of words and their sounds, particularly mantras, to unlock different parts of ourselves and tune us into subtle vibes.

Shakti

Shakti, in Kundalini Yoga and other spiritual traditions, represents the feminine principle and primordial energy of creation. It is the dynamic force that animates the universe.

Shakti Yoga

A stream of Yoga of Sound focused on the energetic aspects of sound, particularly in relation to the chakras. It utilizes Bija mantras to tune and balance the chakras.

Shambhavi Mudra

A practice involving an inward gaze towards the space between the eyebrows, combined with specific breathing techniques and focused attention, to withdraw the senses and merge awareness with one's true self, ultimately leading to Samadhi.

Shanmukhi Mudra

Shanmukhi Mudra is a yoga hand gesture where you use your fingers to close your eyes, ears, nose and mouth. It helps withdraw the senses, promoting inner focus and stillness.

Shantaveda Studio

Shantaveda Studio is where Speaker 1 first took Francesca Rubinato's yoga class.

Shanti

Shanti is a Sanskrit word meaning peace, tranquility, or inner harmony, often used to describe a state of calmness and equanimity achieved through yoga and meditation.

Shared Experience

A shared experience is a moment or event commonly felt or lived through by two or more individuals, fostering connection and mutual understanding.

Sharon Gannon

Sharon Gannon is a yoga teacher and co-founder of the Jivamukti Yoga method.

Shastra

Shastra refers to scripture in the context of yoga. It means consulting traditional texts as a source of wisdom and guidance for ethical and spiritual living.

Shat Karmas

The Shat Karmas are six yogic cleansing techniques designed to purify the body and mind, preparing them for deeper spiritual practices.

Shatkarmas

Yogic hygiene techniques designed to cleanse and purify the body, boosting immunity and overall health through simple rituals incorporated into one's routine.

Shatsampat

Shatsampat refers to the six virtues: calmness (Shama), self-control (Dama), sense withdrawal (Uparati), forbearance (Titiksha), faith (Shraddha), and concentration (Samadhana).

Shavasana

Shavasana, also known as 'corpse pose', is a posture of total relaxation usually performed at the end of a yoga session. It allows the body and mind to absorb the benefits of the practice.

Shirsasana

Headstand, known as the 'King of Asanas', is an inverted pose where the body is supported by the head and forearms. Said to calm the mind, improve memory, and direct energy to the crown chakra.

Shiva

Shiva is a principal Hindu deity, known as "The Destroyer" or "The Transformer," part of the Hindu Trinity along with Brahma and Vishnu.

Shiva Purana

The Shiva Purana is one of the eighteen major Puranas, a genre of Hindu texts, and focuses primarily on the Hindu god Shiva and his consort Parvati.

Shri K Pattabhi Jois

An Indian yoga guru who popularized Ashtanga Vinyasa Yoga in the 20th century. He is the author of Yoga Mala and is considered a key figure in modern yoga.

Siddhasana

A cross-legged posture considered essential for spiritual awakening, helping to stabilize the body and calm the mind, creating conditions for accessing deeper awareness.

Sidpa Bardo

The third stage of the Bardo, focused on seeking rebirth. In this stage, one faces judgment based on accumulated karma and chooses their next realm of existence.

Sighing

Sighing is an involuntary action that occurs when our breath falls out of sync with its natural rhythm, acting as a natural reset button to restore balance and release tension.

Sila

Sila is a Buddhist concept referring to ethical conduct, moral discipline, and right behavior, emphasizing intention and purification of mind through actions.

Sita

Sita is a central female character in the Ramayana, known for her unwavering devotion to her husband Rama and her strength and purity.

Six Tastes (Rasas)

In Ayurveda, the six tastes (sweet, sour, salty, bitter, pungent, and astringent) each have different effects on the doshas and are used to create a personalized culinary roadmap for balancing the body.

Skepticism

A questioning attitude towards claims that lack empirical evidence. In the context of spirituality, it refers to questioning traditional beliefs and doctrines before accepting them.

So Ham

A Sanskrit mantra meaning "I am that", used in conjunction with breath in Shakti Yoga. It connects you to everything around you by balancing your energy.

So-Hum

So-Hum is a universal mantra often recommended for beginners. It's used with the breath, mentally hearing 'So' on the inhale and 'Hum' on the exhale, serving as an anchor for the mind.

Soas

The psoas is a major hip flexor muscle that connects the lumbar spine to the femur, playing a key role in movement, balance, and overall stability.

Soil Health

The capacity of soil to function as a living ecosystem that sustains plants, animals, and humans. Healthy soil is essential for producing nutritious food and maintaining a healthy environment.

Solar Plexus Chakra

The solar plexus chakra (Manipura) is the third chakra, located in the upper abdomen, associated with personal power, confidence, and self-esteem.

Sound Healing

Sound healing is the therapeutic application of sound frequencies to promote physical and mental well-being by restoring balance and harmony in the body's energy fields.

Sovereign Embodiment

Sovereign embodiment is recognizing and embodying the innate wisdom and power within oneself, trusting one's inner voice, and recognizing the interconnectedness of mind, body, emotions, energy, and spirit.

Spinal Decompression

Spinal decompression refers to relieving pressure on the spine, often through stretching or inversion, potentially reducing back pain and stiffness.

Spiritual Body

In the context of NDEs, a spiritual body refers to a non-physical form or essence that individuals report inhabiting during their experience outside of their physical body. It's described as the vehicle for consciousness and perception in the spiritual realm.

Spiritual Growth

Spiritual growth in yoga refers to the process of deepening one's understanding of themselves and their connection to something greater. It encompasses cultivating qualities such as compassion, wisdom, and inner peace.

Spiritual Masters

Individuals who have attained a high level of spiritual realization and serve as guides and teachers to others on a spiritual path.

Sri Aurobindo

Sri Aurobindo (1872-1950) was an Indian philosopher, yogi, guru, poet, and nationalist who developed integral yoga.

Sri K. Pattabhi Jois (Guruji)

A renowned yoga teacher and student of Krishnamacharya who systematized Ashtanga Yoga into the practice known today. He founded the Ashtanga Yoga Research Institute in Mysore, India and is credited with bringing Ashtanga to the West.

Sri Nisargadatta Maharaj

An Indian guru of the Advaita Vedanta tradition, known for his direct and uncompromising teachings on self-realization.

Sri T. Krishnamacharya

An influential Indian yoga teacher, ayurvedic healer and scholar. He is often referred to as "the father of modern yoga" and was the guru of Pattabhi Jois, B.K.S. Iyengar, Indra Devi, and T.K.V. Desikachar.

Sri Yukteswar

Yogananda's guru, an accomplished astrologer. He guided Yogananda on the interplay of fate and free will, and the influence of cosmic forces.

Srivatsa Ramaswami

A yoga teacher and author known for his long-time study with Krishnamacharya. He emphasizes a structured approach to Vinyasa, linking breath to movement, and adapting the practice for all levels.

Stewart Gilchrist

A yoga expert who gave a TEDx talk, 'The Magic of Breath,' and emphasizes the importance of breathwork and yoga for healing and well-being, particularly after his own experience with paralysis.

Sthira

In yoga, Sthira refers to stability, strength, and groundedness in a pose or in life; it represents the effort and structure required to maintain balance.

Stillness

Stillness, in spirituality, is a state of inner quiet and presence achieved by quieting the mind and connecting with one's true self beyond thought.

Stillness Speaks

'Stillness Speaks' is a book by Eckhart Tolle consisting of short, meditative passages designed to help readers find inner peace and presence.

Stress

A modern epidemic where our stress response is stuck in the 'on' position, leading to physical and mental health problems. Yoga Nidra helps by calming the mind, allowing the body to relax and reset.

Stress Biomarkers

Stress biomarkers are measurable indicators in the body that reflect the physiological response to stress, such as cortisol levels, and can signal potential health risks when consistently elevated.

Stretching

Stretching, in preparation for meditation, is not just for flexibility but also to remove blockages in the flow of subtle energy. Free-flowing energy is considered important for a deeper meditation experience.

Subtle Body

In yogic philosophy, the subtle body is an energy body or blueprint underlying the physical form. It is composed of energy channels called Nadis through which Prana flows.

Suffering

In Vipassana, suffering is understood as arising from clinging to a false sense of self and reacting to sensations with aversion or attachment, perpetuating a cycle of dissatisfaction.

Sukha

In yoga, Sukha refers to ease, comfort, and joy in a pose or in life; it represents the ability to find relaxation and openness even in challenging situations.

Sukhasana

Also known as Easy Pose, it is a comfortable seated asana used for meditation with a straight spine.

Sukshma Vyayama

Subtle yogic exercises designed to prepare the body and mind for more intense practices. They focus on subtle movements and energy flow.

Sun Breathing (Surya Bheda)

Sun breathing, or Surya Bheda, is a yogic breathing technique involving inhaling through the right nostril (associated with heat and energy) and exhaling through the left.

Sun Salutation

A Sun Salutation (Surya Namaskar) is a sequence of yoga poses performed in a continuous flow, often practiced to warm up the body and increase flexibility. It's a common starting point for many yoga practices.

Sun Salutations

Sun Salutations are a sequence of poses performed in a flowing manner to warm up the body, increase circulation, and energize the mind, often practiced in the morning.

Supermental Beings

Supermental beings, according to Sri Aurobindo, are evolved humans who have transcended ego, fear, and intellectual limitations, experiencing reality in a completely different way.

Supermind

The Supermind, in Sri Aurobindo's philosophy, is a divine power or force that can revolutionize human consciousness and facilitate the evolution to supermental beings.

Supine Poses

Supine poses are yoga asanas performed lying on the back, offering a gentle way to explore body movement, breath, and promote relaxation; and include Savasana, Viparita Karani, and more.

Supta Padasana (Reclining Hand-to-Big-Toe Pose)

A reclining pose where one leg is stretched upwards, often using a strap for accessibility. It aims to release tension in the hips, lower back, and neck.

Surf Nazis

A term used to describe territorial surfers who aggressively dominate the waves, representing the opposite of Zen principles and a challenge to Yogi's's practice of compassion.

Surrender

Spiritual surrender, as taught by Eckhart Tolle, involves relinquishing mental resistance to what is and aligning with the present moment.

Surrendering

In the context of Yin Yoga, surrendering refers to releasing the need to control or force oneself into a pose, instead allowing the body to settle and open naturally.

Surya Namaskar

Surya Namaskar, also known as Sun Salutations, is a sequence of 12 yoga poses linked with breath to create a flowing, meditative exercise.

Surya Namaskara

A sequence of postures performed to salute the sun. It serves as a warm-up and energizing practice in Ashtanga.

Sushumna

In yogic philosophy, Sushumna is the central energy channel that runs along the spine, connecting the base of the spine to the crown of the head, and is considered vital for spiritual awakening.

Sushumna Nadi

The central energy channel that runs along the spine, believed to be the pathway for vital energy flow and awakened through practices like Pranayama.

Swadhyaya

Swadhyaya, in yoga, is self-study or introspection, involving the intentional nourishment of the mind with uplifting and meaningful content.

Swami Chidananda

Swami Chidananda Saraswati (1916-2008) was a renowned spiritual leader and president of the Divine Life Society, known for his teachings on yoga and Vedanta.

Swami Niranjanananda Saraswati

Swami Niranjanananda Saraswati is the author of 'Prana and Pranayama' and a prominent figure in the Bihar School of Yoga.

Swami Rama

Swami Rama was an Indian yogi and spiritual teacher. He is cited as the author of 'Samadhi: The Highest State of Wisdom'.

Swami Satyananda Saraswati

Swami Satyananda Saraswati (1923-1988) was a yoga guru and founder of the Bihar School of Yoga, known for his systematic approach to Hatha Yoga.

Swami Sivananda

Swami Sivananda (1887-1963) was a Hindu spiritual teacher and a proponent of Yoga and Vedanta. He founded the Divine Life Society in 1936.

Swami Vivekananda

Swami Vivekananda (1863-1902) was an Indian Hindu monk and philosopher who played a key role in introducing Vedanta and Yoga to the Western world.

Swara Pranayama

Swara Pranayama, also known as alternate nostril breathing, is a yoga technique involving breathing through alternating nostrils to balance the nervous system.

Sympathetic Nervous System

The sympathetic nervous system triggers the 'fight or flight' response, preparing the body for action in stressful or dangerous situations.

Tadasana

Tadasana, or Mountain Pose, is a foundational yoga pose that serves as a blueprint for proper body alignment and posture.

Tamas

In Samkhya philosophy, Tamas is the Guna associated with inertia, ignorance, darkness, and stagnation, leading to delusion and inactivity.

Tantra

Tantra is an ancient Indian tradition emphasizing holistic integration through various practices, including working with energy and consciousness to achieve spiritual transformation.

Tapas

Tapas, in yoga, refers to self-discipline, austerity, or fiery effort, representing the commitment and inner fire needed to overcome obstacles and achieve goals.

The Absolute

In Maharaj's teachings, this is the ultimate reality that is beyond description and cannot be grasped by the mind. It's the source of all existence, the ground of being from which everything arises and to which everything returns.

The Art of Living

A book by S. N. Goenka that explores the principles and practice of Vipassana meditation, offering insights into the mind and its potential for transformation.

The Complete Book of Vinyasa Yoga

A book by Srivatsa Ramaswami which goes beyond physical poses. The book provides the why, the energy, the breath, and the mindfulness practices behind vinyasa.

The Complete Guide to Yin Yoga

A book by Bernie Clark that serves as a comprehensive resource for understanding the principles, practice, and philosophy of Yin Yoga.

The Divine Comedy

The Divine Comedy is a long narrative poem by Italian poet Dante Alighieri, begun c. 1308 and completed in 1320, a year before his death in 1321. It is widely regarded as the preeminent work in Italian literature and one of the greatest works of world literature.

The ego

In Tolle's teachings, the ego refers to the part of the mind that creates a sense of self based on thoughts, memories, and identifications. He posits the ego as the source of much suffering and dysfunction, as it pulls individuals away from presence and into illusions of time and identity.

The Exploring Yoga

"The Exploring Yoga" is a podcast that explores the depths of yoga, philosophy, lifestyle, and culture.

The Grateful Dead

A rock band that influenced the development of Rocket Yoga through Larry Schultz's experience touring with them. The band's emphasis on improvisation and self-expression contributed to the unique approach of Rocket Yoga.

The Key Muscles of Hatha Yoga

"The Key Muscles of Hatha Yoga" is a book by Dr. Ray Long that explores the anatomical mechanics of yoga poses, providing insights into muscle synergy, breathwork, and energy flow.

The Lotus

The lotus flower is a symbol of enlightenment, purity, and spiritual awakening in yoga and other Eastern traditions. Its ability to rise from muddy waters represents the transformative power of spiritual practice.

The Miracle of Mindfulness

A book by Thich Nhat Hanh that presents mindfulness as a practical tool for everyday life, emphasizing being present in each moment.

The Nectar of Immortality

"The Nectar of Immortality" is likely referring to a collection of Nisargadatta Maharaj's teachings, possibly a book or compilation of his dialogues.

The Power of Now

'The Power of Now' is a self-help book by Eckhart Tolle that emphasizes the importance of living in the present moment and transcending the ego.

The Science of Yoga

"The Science of Yoga" explores the scientific evidence supporting the benefits of yoga, explaining how it impacts the body and mind.

The Story of My Experiments With Truth

'The Story of My Experiments with Truth' is the autobiography of Mahatma Gandhi, covering his life from early childhood through 1921, detailing his personal experiences and philosophical development.

The unmanifested

The unmanifested, according to Eckhart Tolle, is a formless realm beyond the mind and the world of form, considered the source of all things. It's a state of pure potential and being that can be accessed through portals like dreamless sleep, silence, and space.

The Yamas and Niyamas: Exploring Yoga's Ethical Practice

A book by Deborah Adele that explores the ethical guidelines of yoga and their practical application to daily life.

Thich Nhat Hanh

A Vietnamese Buddhist monk, peace activist, and prolific author, known for his teachings on mindfulness, peace, and compassion.

Three Bodies

The Three Bodies (physical, subtle, and causal) represent the multi-layered nature of human existence in Yoga and Ayurveda. They describe the interconnectedness of our physical form, energetic and mental processes, and karmic imprints.

Three Functional Minds

Yogi Bhajan's 'Three Functional Minds' are negative, positive, and neutral minds which influence our perceptions, reactions, and decision-making processes.

Three Gunas

The 'Three Gunas' (Tamas, Rajas, and Satva) are, in Samkhya philosophy, the three fundamental qualities that make up nature. They represent inertia, action, and balance.

Tibetan Book of the Dead

An ancient Tibetan Buddhist text that serves as a guide for navigating the Bardo, the intermediate state between death and rebirth. It provides detailed descriptions of the experiences, visions, and challenges encountered during this transition.

Tibetan Singing Bowls

Tibetan singing bowls are instruments that produce a rich, resonant sound when struck or rubbed, used for relaxation, meditation, and chakra balancing.

Tiger Swami

A figure known for taming tigers and using that same energy to control inner passions through yoga. This symbolizes the mastery of inner self through yogic practice.

TKV Desikachar

TKV Desikachar was an influential yoga teacher and son of Krishnamacharya, known for his individualized approach to yoga and emphasis on adapting the practice to the needs of the individual.

Tongue Diagnosis

Tongue diagnosis is an Ayurvedic technique where the color, coating, and shape of the tongue are examined to reveal information about the health and balance of internal organs and systems.

Topas

Topas (Tapas) is a yogic concept often translated as 'fiery discipline' or 'inner fire,' representing the willpower and self-discipline needed to overcome obstacles.

Transhuman Consciousness

A state of expanded awareness and perception that Gopi Krishna associates with Kundalini awakening, involving a shift to higher consciousness and a deeper understanding of existence.

Trauma Healing

Trauma healing refers to the process of addressing and resolving deep-seated wounds, breaking cycles of suffering, and creating a ripple effect of healing for oneself, ancestors, and future generations.

Trifla

An herb powder used for toning in Ayurvedic beauty practices.

Trigrams

Combinations of three lines that make up the Hexagrams. Each trigram represents a certain idea or force in the world, with eight trigrams in total.

True Nature/Boundless Awareness

The unchanging, timeless reality underlying all experience, beyond duality and the limitations of the mind. It is the inherent oneness and interconnectedness of all things, our birthright to be realized.

True Nature/Self

Our inherent wholeness, the unchanging awareness that's always there, like the pot in the spaghetti analogy. We often forget our true nature and get caught up in everyday experiences, mistaking them for who we actually are.

Tunnel Experience

The tunnel experience is a common element reported in near-death experiences, involving the sensation of being pulled through a dark void or tunnel. This sensation often precedes encounters with deceased loved ones or the 'Being of Light.'

Turia

The fourth state of consciousness, beyond waking, dreaming, and deep sleep, representing pure consciousness and the silent witness. It is a state of awareness that is untouched by the dramas of life.

Udana

Udana is one of the five forms of Prana, responsible for speech and expression.

Udyana Bandha

An abdominal lock performed by engaging the abdominal muscles after exhaling and holding the breath, believed to aid digestion and detoxification.

Ujayi pranayama

Ujjayi pranayama, or victorious breath, involves a gentle constriction in the throat, creating an ocean-like sound. This breathing technique grounds the practitioner, drawing attention inward and away from distractions.

Ujjayi Breath

Ujjayi breath is a yogic breathing technique that involves constricting the back of the throat to create a soft, oceanic sound with each inhale and exhale.

Upanishads

The Upanishads are a collection of ancient Indian philosophical texts that explore the nature of reality, the self (Atman), and the path to liberation (Moksha), forming the foundation of Hindu philosophy.

Upasana

Devotion; a heart filled with reverence and longing for connection with the divine.

Upward-Facing Dog

Upward-Facing Dog (Urdhva Mukha Shvanasana) is a Yoga pose where the body is supported by the hands and the tops of the feet, with the chest lifted and spine extended. It's a backbend that opens the chest and strengthens the spine.

Urban Sports Club

Urban Sports Club is a fitness and wellness platform offering access to various sports and activities in multiple locations. Body's yoga classes can be found on this platform.

Uthanka

Uthanka is a student in the Mahabharata who is tasked with the challenging mission of obtaining a specific gift, earrings from the queen, for his teacher as a final act of gratitude.

Uthita Hasta Padangusthasana

Uthita Hasta Padangusthasana, Extended Hand-to-Big-Toe Pose, is a balancing yoga asana that enhances focus, stability, and leg strength.

Utkatasana

Utkatasana, or Chair Pose, is a powerful yoga posture that builds strength and engages multiple muscle groups simultaneously.

Vach

The concept that everything in nature has its own language or sound, contributing to a universal conversation. Shabda Yoga helps us tap into this universal language.

Vagus Nerve

The vagus nerve is the longest cranial nerve, connecting the brain to the gut, heart, and lungs, playing a key role in regulating bodily functions like heart rate, digestion, and the immune system.

Vairagya

Vairagya is detachment, loosening the grip of attachments to external things and cultivating inner contentment.

Vana Parva

The Vana Parva is the book in the Mahabharata that details the Pandavas' exile in the forest, a period of reflection and growth where they learn valuable lessons about resilience and forgiveness.

Vasanas

A Sanskrit word referring to mental impressions, tendencies, or habitual patterns that drive behavior, often subconsciously. They can be deep-rooted desires that distract from spiritual growth.

Vata

One of the three doshas in Ayurveda, representing air and space. It is associated with movement, creativity, and adaptability, but when imbalanced, it can lead to anxiety and restlessness.

Vedanta

Vedanta is a school of Hindu philosophy that focuses on self-realization through understanding the nature of reality and the relationship between the individual self (Atman) and the ultimate reality (Brahman).

Vedas

Ancient Indian texts that contain early references to concepts related to Kundalini and the deeper understanding of consciousness, forming a foundation for yoga and spiritual practices.

Vedic Roots

Vedic roots refer to the ancient Indian religious texts and traditions that form the foundation of Hinduism, influencing philosophies like yoga and providing context for mantras.

Vedic Traditions

Vedic traditions are ancient Indian religious and cultural practices originating from the Vedas, a collection of sacred texts.

Vegetarianism

Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstaining from by-products of animal slaughter.

Vibration

Vibration, in the context of spirituality, refers to the energetic frequency that all things possess, influencing their manifestation and interaction.

Vichara

Vichara, meaning self-inquiry, is a practice of introspective investigation into the nature of reality, the self, and the source of consciousness to gain deeper understanding.

Victor Frankl

Victor Frankl was an Austrian neurologist, psychiatrist, philosopher, author, and Holocaust survivor. He is known for developing logotherapy, which emphasizes finding meaning in life as a central motivation for human beings; he believed happiness is a side effect of pursuing something meaningful.

Vinyasa

Vinyasa in Ashtanga yoga is the specific sequence of movements and breaths that link each pose together, creating a flowing and dynamic practice.

Vinyasa Flow

Vinyasa flow is a style of yoga that links movement and breath in a continuous sequence of poses, creating a flowing, meditative practice.

Vinyasa Yoga

Vinyasa is a style of yoga characterized by flowing sequences of poses synchronized with breath, often creating a dynamic and energizing practice.

Viparita Karani

Viparita Karani, or Legs-Up-the-Wall Pose, is a restorative yoga asana where you lie on your back with your legs extended up a wall or other support, promoting relaxation and improving circulation.

Viparita Salabhasana

Viparita Salabhasana, or full locust pose, it is a challenging prone backbend that requires strength, flexibility, and balance.

Vipassana

Vipassana is an ancient Indian meditation technique focusing on observing the breath and bodily sensations to develop self-awareness and reduce suffering.

Vipassana Meditation

An ancient Indian meditation technique focused on observing reality as it is, particularly sensations in the body, to develop self-awareness and equanimity.

Virabhadrasana II

Virabhadrasana II, also known as Warrior Two, is a standing yoga pose that builds strength and stability in the legs and core.

Virata Karani (Legs-up-the-Wall Pose)

A restorative yoga pose where the legs are elevated against a wall, promoting relaxation, calming the mind, and easing stress.

Vishuddha Chakra

The fifth primary chakra, located in the throat area, associated with communication, self-expression, and purification.

Vishwayatan Yogashram

A yoga institute in New Delhi, India, from which the teachings in the book 'Yogic Sukshma Vyayama' originate.

Viti

In Ayurveda, an imbalance or deviation from one's natural state of Prakriti. It is considered a temporary glitch caused by external factors or lifestyle choices.

Viveka

Viveka is discrimination, the ability to distinguish between what is real and lasting versus what is temporary and fleeting.

Viveka Viraja (Discrimination and Detachment)

Two complementary principles; Viveka is the ability to discriminate between what is real (permanent) and unreal (impermanent), while Viraja is detachment from the unreal, allowing one to focus on and abide in the true Self.

Vragya

Vragya, in yoga philosophy, refers to non-attachment or letting go of expectations.

Vriddhis

Vriddhis, in the context of Yoga Sutras, refer to the five types of mental modifications or thought patterns that shape our perception and experience of the world. They include right knowledge, wrong knowledge, imagination, sleep, and memory.

Vriksasana

Vriksasana, or Tree Pose, is a balancing yoga posture promoting stability, grounding, and focus through engagement of the foot, ankle, and hip muscles.

Vrittis

Vrittis, in Yoga, are fluctuations or disturbances of the mind, such as thoughts, emotions, and memories, that cloud perception and prevent one from experiencing their true self.

Vyana

Vyana is one of the five forms of Prana, described as an energizing force that circulates blood and keeps us moving.

Vyana Vayu

One of the five Pancha Pranas, it is the energy responsible for circulation and movement throughout the body. Sadguru suggests mastering this prana can aid conscious exit.

Walter Evans Wentz

The translator who, with the help of Lama Kazi Dawa Samdup, first translated the Tibetan Book of the Dead into English in the early 20th century, sparking Western interest in the text.

Warrior II

Warrior II (Virabhadrasana II) is a standing yoga pose that strengthens the legs, opens the hips and chest, and builds stamina. It involves extending the arms parallel to the floor while lunging one leg forward.

Warrior Two (Virabhadrasana II)

Warrior Two (Virabhadrasana II) is a yoga pose that demonstrates muscle synergy, involving the iliopsoas, sartorius, quadriceps, and gluteus maximus working together.

Watch the thinker

'Watch the thinker' is a practice encouraged by Eckhart Tolle where you observe your own thoughts without getting involved or judging them. It involves creating a space between yourself and your thoughts to realize that you are not your mind.

Weight Loss

Weight loss is the reduction of total body mass, often due to a loss of fluid, body fat or lean mass; it can occur unintentionally due to an underlying disease or from a conscious effort to improve health or appearance.

Well-being

The state of being comfortable, healthy, or happy. It encompasses physical, mental, and spiritual aspects of life.

Wheels of Life

"Wheels of Life" by Anodea Judith is a book that explores the chakra system, providing insights and practices for understanding and balancing these energy centers to promote overall well-being.

Womb Yoga

Womb Yoga is an approach to yoga that honors the cyclical nature of women's bodies, focusing on gentle, restorative poses during menstruation and more invigorating practices later in the cycle.

Yajnavalkya

Yajnavalkya was a revered Hindu Vedic sage and philosopher, known for his teachings in the Brihadaranyaka Upanishad, particularly his dialogues on Atman (the self) and Brahman (ultimate reality).

Yama

The first limb of Ashtanga Yoga, representing ethical restraints or moral disciplines. It includes principles like non-violence (Ahimsa), truthfulness (Satya), non-stealing (Asteya), Brahmacharya, and non-possessiveness (Aparigraha).

Yama & Niyama

The first two limbs of the eightfold path of yoga, representing ethical conduct and observances. They serve as the foundation for spiritual practice.

Yamas

Yamas are the ethical restraints or moral disciplines in yoga philosophy, representing principles of right living and social harmony. They are the first limb of the Eight Limbs of Yoga.

Yamas and Niyamas

The Yamas and Niyamas are ethical guidelines in yoga philosophy, providing a framework for moral and social conduct, as well as personal disciplines.

Yayati

Yayati is a king in the Mahabharata known for his extreme desire to remain young, even to the point of exchanging his old age with his son's youth, illustrating the dangers of unchecked desires.

Yin and Yang

Yin and Yang are ancient Chinese concepts representing complementary opposites. In yoga, Yang styles are active and dynamic, while Yin styles are slow and receptive, promoting balance.

Yin Tissues

The connective tissues of the body, including ligaments, tendons, and fascia, which are the primary focus of Yin Yoga practice.

Yin Yoga

Yin Yoga is a slow-paced style of yoga where poses are held for longer periods of time, targeting deep connective tissues to increase flexibility and calm the nervous system.

Yoga

Yoga is a mind and body practice involving physical postures, breathing techniques, and meditation or relaxation, promoting physical, mental, and emotional well-being.

Yoga (as a Technology)

Sadhguru views yoga not just as physical postures, but as a sophisticated technology for inner transformation, cleansing perception and experiencing life beyond physical and mental limitations.

Yoga Anatomy

'Yoga Anatomy' is a book that explores the structural and functional aspects of yoga, detailing how specific poses affect the body's muscles, joints, and skeletal system.

Yoga and Ayurveda Today

Yoga and Ayurveda Today is a book by David Frawley that explores the relationship between Yoga and Ayurveda. It emphasizes their shared philosophical foundations and practical applications for holistic health.

Yoga Chitta Vritti Nirodha

"Yoga Chitta Vritti Nirodha" is a Sanskrit phrase from the Yoga Sutras (1.2) that defines yoga as the cessation of the fluctuations of the mind.

Yoga for Children

A document by the World Health Organization that explores the application of yoga principles to promote well-being in children, focusing on ages 3-12.

Yoga for Emotional Balance

Yoga for Emotional Balance is a book by Bo Forbes that offers specific yoga techniques, breath work, and body-centered exercises to manage anxiety, lift low moods, and build emotional resilience.

Yoga Korunta

A lost or legendary ancient yoga text believed to be the source of Ashtanga Yoga's sequences. Said to have been written by Sage Vamana.

Yoga Mala

A book written by Shri K. Pattabhi Jois that serves as a primary text for understanding and practicing Ashtanga Yoga. It details the sequences of asanas and provides insights into the philosophy behind the practice.

Yoga Nidra

Yoga Nidra, often called 'yogic sleep,' is a guided meditation practice done while lying down, promoting deep relaxation and stress relief. It can improve sleep quality and increase dopamine levels.

Yoga Nidra: The Art of Transformational Sleep

A book by Kamini Desai that breaks down how and why the practice of Yoga Nidra is so powerful.

Yoga of Sound

The practice of using sound to achieve healing, transformation, and enlightenment. It encompasses various streams that explore the energetic and vibrational aspects of sound.

Yoga Studio

A yoga studio is a dedicated space where individuals practice yoga under the guidance of certified instructors. It often fosters community and offers various classes for different skill levels.

Yoga Sutras

The Yoga Sutras of Patanjali are a collection of 196 aphorisms outlining the principles and practices of classical yoga, offering a path to self-realization and liberation.

Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali are a collection of 196 aphorisms outlining the classical yoga philosophy and practice, providing a comprehensive guide to self-realization and liberation.

Yoga Tatva Mudra Vijnana

Yoga Tatva Mudra Vijnana refers to the science of using mudras (hand gestures) within yoga for healing and overall well-being, connecting elements to specific actions.

Yoga through work

Yoga through work is the concept of infusing everyday actions with purpose, dedication and awareness turning daily tasks into spiritual practice, as described by Aurobindo.

Yoga with Adriene

Yoga with Adriene is a popular YouTube channel offering a wide variety of free yoga classes for all levels, led by instructor Adriene Mishler.

Yoga, Health benefits, A literature review

"Yoga, Health benefits, A literature review" is a research paper summarizing the health benefits of yoga based on various scientific studies.

Yoga: A Gem for Women

This book by Gita Iyengar explores the benefits of yoga for women, focusing on different stages of life (puberty, menstruation, menopause, pregnancy) and offering specific asanas and practices. It emphasizes adapting yoga to women's unique physical and emotional needs.

Yoga: The Path to Holistic Health

"Yoga: The Path to Holistic Health" is a book by B.K.S. Iyengar that explores yoga's potential to promote physical, mental, and spiritual well-being, emphasizing its therapeutic applications for various health conditions.

Yogi

A Yogi is a practitioner of Yoga, a discipline that encompasses physical postures, breath control, meditation, and ethical principles for holistic well-being.

Yogi Amrit Desai

An inspiration to Kamini Desai's work on Yoga Nidra.

Yogi Bhajan

Yogi Bhajan (1929-2004) was a spiritual teacher and master of Kundalini Yoga, who introduced the practice to the West.

Yogi Ramacharaka

Yogi Ramacharaka is the pen name of William Walker Atkinson, an American writer and occultist. He authored "Science of Breath" and other works on yogic philosophy and breathing techniques in the early 20th century.

Yogic Complete Breathing

Yogic complete breathing, as described in "Science of Breath", involves a three-part process: a deep belly breath, expansion of the rib cage, and lifting the chest to fill the upper lungs. It aims to utilize full lung capacity and maximize Prana absorption.

Yogini

A Yogini is a female practitioner of yoga, particularly one who embodies a deep connection to her inner wisdom, power, and the cyclical nature of her being.

Yogish

In Jivamukti Yoga, Yogish refers to the quiet space within that can be accessed through yoga practices, even amidst external chaos.

Yoni Shakti

Yoni Shakti translates to 'source power' or the energy that resides within the female body, often overlooked in traditional yoga spaces.

You are not your mind

This is a core concept from Eckhart Tolle suggesting that one's true identity is not defined by their thoughts or mental processes. Instead, individuals can learn to observe their thoughts as an external process.

Yudhishthira

Yudhishthira is the eldest of the Pandavas, known for his righteousness and adherence to Dharma (duty). He famously gambles away his kingdom and family in the Game of Dice.

Zen Buddhism

A school of Mahayana Buddhism emphasizing meditation and direct experience of reality, central to Yogi's's spiritual journey and understanding of the present moment.