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Pranayama

Pranayama is the yogic practice of breath control, involving techniques to regulate and manipulate the breath for physical and mental health benefits.

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Discussed in Episodes

How Yoga Helps You Quit Smoking: Breathwork, Cravings & the Science Behind Change

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Seva Through Running: The Yogic Power of Selfless Service

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Asana Pranayama Mudra Bandha: A Holistic Approach to Hatha Yoga

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Weaving Spiritual Bliss: Exploring the Roots of Tantra

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Yoga: A Gem for Women – Empowering Wellness and Balance

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The Raja Yoga Path: An Exploration of Patanjali’s Yoga Sutras

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The Gymnastification of Yoga: Western Yoga’s Disconnect from Its Roots

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Box Breathing: Ancient Practice for Modern Calm

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Hatha Yoga: The Path to Health, Vitality and Spiritual Awakening

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The Power of Breath: Exploring Nadi Shodhana (Alternate Nostril Breathing)

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Yoga in Modern Sports: Enhancing Performance and Wellness

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How Yoga Complements Sports: A Winning Combination

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The Science of Yoga: Exploring Its Health Potential

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Yoga Sutras for Beginners

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Four Chapters of Freedom: Swami Satyananda Saraswati’s Guide to Liberation

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Kundalini Yoga: Insights from Swami Sivananda’s Teachings

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Ashtanga Yoga: Exploring the Teachings of Shri K. Pattabhi Jois

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Subtle Yoga for Mind and Body: A Journey Through Yogic Suksma Vyayama

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Light on Pranayama: Mastering the Breath for Inner Peace

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Mastering the Body’s Energy: Insights from Asana Pranayama Mudra Bandha

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The Fundamentals of Hatha Yoga: Teachings from the Hatha Yoga Pradipik

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Meditations From The Tantras: Exploring Ancient Wisdom for Modern Life

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Mastering Vinyasa Yoga: A Complete Guide to Fluid Movement

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Yoga Sequencing: The Art of Designing Transformative Yoga Classes

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The Importance of Breathing: Insights from Stewart Gilchrist’s TEDx Talk

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Prana and Pranayama: Exploring the Energy of Life Through Breath

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Light on Pranayama: Harnessing the Power of Breath in Yoga

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Iyengar Yoga Explained: A Journey to Holistic Health and Well-Being

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The Key Muscles of Hatha Yoga: Exploring Anatomy for a Stronger Practice

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Autobiography of a Yogi Explained: Discover Kriya Yoga and Spiritual Growth

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Mastering the Mind: Insights from The Yoga Sutras of Patanjali

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The Secrets of Hatha Yoga Pradipika: Exploring Yoga’s Foundational Text

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Yoga & the Mind: Self-Regulation, Focus & the Science of Attention

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