All Episodes

Explore our complete archive of 143 episodes on yoga philosophy, meditation, mindfulness, and spiritual practice.

Search our entire library of 143 episodes

A Teacher Who Opens Doors: A Dedication to Francesca Rubinato

In this special episode of Exploring Yoga, we offer a heartfelt thank-you to the teacher who planted the seed for this p...

Nov 24, 2025

Yoga Sutras for Beginners

The Yoga Sutras of Patanjali are among the most influential texts in the history of yoga , but for many beginners, their...

Nov 21, 2025

Weaving Spiritual Bliss: Exploring the Roots of Tantra

Tantra is often misunderstood, reduced to clichés or stripped from its profound spiritual origins. In this episode, we r...

Nov 20, 2025

Yoga & the Mind: Self-Regulation, Focus & the Science of Attention

How does yoga strengthen your ability to focus, regulate emotions, and break patterns like procrastination? In this epis...

Nov 20, 2025

How Yoga Helps You Quit Smoking: Breathwork, Cravings & the Science Behind Change

Quitting smoking isn’t just a physical challenge: it’s a mental, emotional and neurological one. In this episode, we exp...

Nov 19, 2025

Closing the Senses: Deepening Concentration with Shanmukhi Mudra

Shanmukhi Mudra, also known as the "six-point seal," is a powerful yogic technique that facilitates pratyahara, the with...

Mar 6, 2025

Preparing for a Vipassana Retreat: A Practical Guide

Embarking on a Vipassana retreat is a transformative journey of self-discovery and mindfulness. This episode provides a ...

Dec 8, 2024

Om Ganeshaya Namaha: The Power of Ganesha in Your Practice

Delve into the fascinating world of Ganesha, the Hindu deity revered as the remover of obstacles and the harbinger of wi...

Nov 28, 2024

Salamba Sirsasana: The Supported Headstand

In this episode, we explore Salamba Sirsasana, the supported headstand, breaking down its anatomy and alignment in detai...

Nov 13, 2024

Seva Through Running: The Yogic Power of Selfless Service

Join us as we dive into the inspiring practice of combining marathon running with the spiritual discipline of yoga. This...

Oct 24, 2024

Arm Support Poses: A Detailed Anatomical Guide

In this episode of Exploring Yoga, we dive into the anatomy of arm support poses in yoga. Learn about the key muscle gro...

Oct 18, 2024

Mind—Its Mysteries and Control: Unraveling the Power of the Mind

This episode delves into the teachings of Swami Sivananda’s Mind—Its Mysteries and Control, exploring the profound influ...

Oct 18, 2024

Exploring Cobra, Bow, and Locust Poses: The Mechanics of Backbends

In this episode, we dive into the anatomy and benefits of three foundational yoga backbends: Cobra Pose (Bhujangasana), ...

Oct 18, 2024

Samadhi and Self-Realization: The Ultimate Goal of Yoga

Join us as we explore the yogic state of Samadhi, where truth is unveiled and the journey to self-realization begins. Wi...

Oct 18, 2024

Exploring Supine Yoga Postures: A Comprehensive Guide

This episode dives deep into the anatomy and physiology of several supine yoga poses. We provide detailed explanations o...

Oct 18, 2024

Asana Pranayama Mudra Bandha: A Holistic Approach to Hatha Yoga

Explore the teachings from Asana Pranayama Mudra Bandha, written by Swami Satyananda Saraswati. This guide to hatha yoga...

Oct 18, 2024

The Mind and Its Projections: Exploring Yogi Bhajan’s Insights

In this episode, we delve into Yogi Bhajan’s transformative work, The Mind: Its Projections and Multiple Facets. Discove...

Oct 18, 2024

Mastering Savasana: The Art of Deep Relaxation

Discover the profound stillness of Savasana, the Corpse Pose, in this episode. Often considered one of the most challeng...

Oct 17, 2024

Abhaya Mudra II: Yoga’s Gesture of Fearlessness and Inner Calm

Dive into the wisdom of Abhaya Mudra II, a gesture that embodies fearlessness and inner strength. Learn the step-by-step...

Oct 17, 2024

Yoga Anatomy: Seated and Kneeling Postures Unveiled

This episode delves into the anatomical details behind seated and kneeling yoga postures. We explore joint actions, musc...

Oct 17, 2024

Healing Hearts with Yoga: Reducing Anxiety and Pain After Bypass Surgery

Explore how yoga interventions can significantly reduce anxiety, pain, and inflammation in patients undergoing coronary ...

Oct 16, 2024

Understanding Asanas: Standing Poses

Discover the fascinating details behind the anatomy of yoga postures. You’ll learn about the foundational positions in y...

Oct 16, 2024

A Holistic Health Journey: Swami Rama’s Teachings

In this episode, we explore A Practical Guide to Holistic Health by Swami Rama, which blends Eastern and Western wellnes...

Oct 16, 2024

The Inspiration Behind “Exploring Yoga”: A Handwritten Mantra

This episode dives into the origins of the Exploring Yoga podcast, inspired by a handwritten Sanskrit mantra shared in a...

Oct 15, 2024

The Raja Yoga Path: An Exploration of Patanjali’s Yoga Sutras

This episode dives into Swami Vivekananda’s interpretation of Patanjali’s Yoga Sutras, focusing on the practices and pri...

Oct 15, 2024

Open Your Heart with Yoga: The Benefits of Backbends

Heart-opening poses are more than just physical stretches—they symbolize emotional release and vulnerability. This episo...

Oct 15, 2024

Mastering Ujjayi Breath: Harnessing the Power of Oceanic Breathing

Ujjayi Breath, known as “the ocean breath,” has been used for centuries to create focus and calm during yoga practice. I...

Oct 15, 2024

The Gymnastification of Yoga: Western Yoga’s Disconnect from Its Roots

This episode dives into a thread that explores the tension between modern Western yoga’s focus on physical prowess and t...

Oct 15, 2024

Ashtanga Yoga: Exploring the Eight Limbs and Beyond

Discover the rich tradition of Ashtanga Yoga in this episode as we explore its physical and spiritual dimensions. From i...

Oct 15, 2024

The Shiva Purana: The Legend and Teachings of Lord Shiva

Join us as we explore the Shiva Purana, a profound text that offers deep insights into the worship of Lord Shiva, his ro...

Oct 14, 2024

Excerpts from the Upanishads: Exploring Ancient Hindu Wisdom

This episode delves into the profound teachings of the Upanishads, ancient Hindu scriptures that explore the nature of t...

Oct 14, 2024

Bhagavad-Gita by Swami Nikhilananda

The Bhagavad Gita, a core Hindu text, presents a deep philosophical conversation between Krishna and the warrior Arjuna ...

Oct 14, 2024

Box Breathing: Ancient Practice for Modern Calm

Discover the power of box breathing, a simple yet effective technique rooted in ancient yogic traditions. In this episod...

Oct 14, 2024

Mudras of India: A Guide to Sacred Gestures

Explore the ancient world of yoga and Indian dance with Mudras of India, a text that explores the history, techniques, a...

Oct 14, 2024

Yoga for ADHD: Active, Engaging, and Accessible Practices

How can yoga serve individuals with ADHD? In this episode, we review a thread where community members share their favori...

Oct 14, 2024

Hatha Yoga: The Path to Health, Vitality and Spiritual Awakening

This episode explores Hatha Yoga, based on the teachings of Sri Swami Sivananda. The episode offers a deep dive into the...

Oct 14, 2024

Yoga for Weight Loss: Exploring the Connection Between Movement and Mindfulness

Can yoga really support weight loss? In this episode, we break down how yoga offers a unique, mindful approach to weight...

Oct 14, 2024

Yoga at Home or Studio? Pros, Cons and Real Experiences

Is practicing yoga at home as effective as attending a class? This episode unpacks the advantages and disadvantages of l...

Oct 13, 2024

About Exploring Yoga: Personal Reflections

The host of Exploring Yoga reflects on their yoga journey, from the Jivamukti style to meaningful conversations with AI....

Oct 13, 2024

Yoga as a Therapeutic Intervention: Insights from Evidence-Based Research

How does yoga measure up as a complementary therapy? In this episode, we discuss the editorial from Evidence-Based Compl...

Oct 13, 2024

Cat and Cow Poses: Unveiling the Secrets of Spinal Health

Cat (Marjaryasana) and Cow (Bitilasana) are more than just simple stretches—they’re transformative for spinal health and...

Oct 13, 2024

Sun Salutations: A Journey from Vedic Roots to Modern Yoga

Surya Namaskar is more than just a flow of postures. In this episode, we uncover the deeper meaning and origins of the S...

Oct 13, 2024

The Power of Breath: Exploring Kapalabhati Yoga Technique

Explore Kapalabhati, the rhythmic breathing technique that has been used for centuries to cleanse the body and mind. Thi...

Oct 13, 2024

The Path to Inner Freedom: Lessons from Stillness Speaks by Eckhart Tolle

Discover the transformative power of stillness in this episode, based on the teachings from Stillness Speaks by Eckhart ...

Oct 13, 2024

The Spoken Word in Yoga: Insights from Yogi Bhajan's Teachings

Yogi Bhajan, the master of Kundalini Yoga, taught that the spoken word holds incredible power in shaping reality. Join u...

Oct 13, 2024

Yoga in Motion: Bringing Seva to Life Through Running

Discover how yoga’s teachings extend beyond the studio and into the world of running in this episode of Exploring Yoga. ...

Oct 13, 2024

Yoga by the Sea: Bodhi’s Barcelona Experience

Seaside yoga, a swim, and croissants—Bodhi brings mindfulness to life! This episode discusses Bodhi’s yoga classes in Ba...

Oct 13, 2024

Kundalini Energy Explored: Insights from Serpent Rising

In this episode, we dive deep into Serpent Rising: The Kundalini Compendium, a comprehensive guide to understanding and ...

Oct 12, 2024

Yoga for Runners: Flexibility, Strength & Mental Resilience

Running and yoga go hand in hand! In this episode, learn how incorporating yoga into your running routine can help preve...

Oct 12, 2024

The Healing Power of Surrender in Restorative Yoga

Discover the profound relaxation techniques in yoga, from the restful Shavasana to the deep states of Yoga Nidra and the...

Oct 12, 2024

Exploring Jivamukti Yoga: A Holistic Approach to Practice

Uncover the unique elements of Jivamukti Yoga in this episode. From the physical benefits to its philosophical teachings...

Oct 12, 2024

Aerial Yoga: Elevate Your Practice to New Heights

Ready to take your yoga practice off the mat and into the air? This episode introduces Aerial Yoga, highlighting how it ...

Oct 12, 2024

Journey into Harmony: Yoga Meets Sound Healing

Yoga and sound healing offer a unique pathway to wellness. In this episode, we explore how combining these practices can...

Oct 12, 2024

The Power of Breath: Exploring Nadi Shodhana (Alternate Nostril Breathing)

Discover the benefits of Nadi Shodhana, the ancient yogic breathing technique designed to harmonize the body and mind. I...

Oct 12, 2024

Morning or Evening Yoga: Finding the Perfect Time for Your Practice

Should you roll out your mat in the morning or wait until the evening? This episode breaks down the pros and cons of eac...

Oct 12, 2024

Yin Yoga for Women: Wisdom in Every Cycle

Join us as we explore how Yin Yoga supports the unique rhythms of the women’s cycle. This episode covers the wisdom of f...

Oct 12, 2024

Yoga in Modern Sports: Enhancing Performance and Wellness

How does yoga fit into today’s sports and fitness world? In this episode, we explore the benefits of yoga for athletes, ...

Oct 12, 2024

How Yoga Complements Sports: A Winning Combination

Discover how yoga can help athletes boost their performance in this episode. We dive into a research paper that highligh...

Oct 12, 2024

The Science of Yoga: Exploring Its Health Potential

In this episode, we dive into a comprehensive scientific review of yoga’s health benefits. Join us as we explore the res...

Oct 12, 2024

Yoga and Physical Exercise: Exploring the Differences and Benefits

How does yoga measure up to traditional physical exercise? Join us as we dive into the insights from Yoga and Physical E...

Oct 12, 2024

The Mind-Body Connection: Health Benefits of Yoga Revealed

What does the latest research say about the health benefits of yoga? This episode reveals the findings from a national s...

Oct 12, 2024

Lectures on Raja Yoga by Sri Swami Chidananda:

Listen to learn more...

Oct 11, 2024

All About Chakras: Understanding the Energy Centers

Join us as we uncover the secrets of the chakra system, understanding how each energy center plays a role in your health...

Oct 11, 2024

Integral Yoga Explained: A Practical Guide by Sri Aurobindo

This episode takes a closer look at A Practical Guide to Integral Yoga by Sri Aurobindo, where we explore his unique app...

Oct 11, 2024

Mahatma Gandhi: The Story of My Experiments with Truth

In this episode, we explore Mahatma Gandhi’s profound autobiography, The Story of My Experiments with Truth, offering in...

Oct 11, 2024

Exploring the Ramayana: Valmiki’s Tale of Devotion and Dharma

Discover the grand epic of The Ramayana by Valmiki, a tale of heroism, divine love, and the eternal struggle to uphold d...

Oct 11, 2024

Mahabharata: The Epic Journey of Dharma and Destiny

This episode offers a deep exploration of the Mahabharata by Krishna-Dwaipayana Vyasa, uncovering the universal lessons ...

Oct 11, 2024

Wheels of Life: Exploring the Chakras and Spiritual Energy

What are the chakras, and how do they shape your spiritual energy? In this episode, we discuss the teachings of Wheels o...

Oct 11, 2024

Four Chapters of Freedom: Swami Satyananda Saraswati’s Guide to Liberation

This episode takes a deep dive into Four Chapters of Freedom by Swami Satyananda Saraswati, a powerful guide to the yogi...

Oct 11, 2024

Mastering Yoga Asanas: 608 Poses with Dharma Mittra

Discover the beauty and depth of yoga asanas with Dharma Mittra’s Asanas: 608 Yoga Poses, a rich resource for practition...

Oct 11, 2024

Diamond Sutra and the Heart Sutra: Unveiling Buddhist Wisdom

Join us as we dive into the spiritual wisdom of the Diamond Sutra and the Heart Sutra, uncovering the essential teaching...

Oct 11, 2024

The Mystery of the Afterlife: Insights from Life After Life by Raymond Moody

What happens after we die? In this episode, we discuss Raymond Moody’s influential work Life After Life, exploring the n...

Oct 11, 2024

The Nectar of Immortality: Discovering Eternal Wisdom

Join us as we delve into The Nectar of Immortality, a powerful guide to understanding the nature of spiritual immortalit...

Oct 11, 2024

The I Ching: Exploring James Legge’s 1899 Translation

In this episode, we dive into James Legge’s 1899 translation of the I Ching, one of the most important texts in ancient ...

Oct 11, 2024

Consciousness and the Absolute: Exploring the Ultimate Reality

Join us as we journey into the depths of consciousness and uncover the teachings on the Absolute, exploring how understa...

Oct 11, 2024

Self-Knowledge: The Journey to Inner Wisdom with Swami Sivananda

This episode takes a deep dive into Swami Sivananda’s Self-Knowledge, offering insights into the Hindu concept of self-r...

Oct 11, 2024

Prior to Consciousness: Unveiling the Wisdom of Sri Nisargadatta Maharaj

What is consciousness, and what lies beyond it? In this episode, we delve into the spiritual insights of Prior to Consci...

Oct 11, 2024

Tibetan Book of the Dead: A Journey Through Life, Death, and Rebirth

This episode takes a deep dive into the timeless wisdom of the Tibetan Book of the Dead, offering spiritual insights on ...

Oct 11, 2024

I Am That: A Deep Dive into Sri Nisargadatta Maharaj’s Wisdom

What is the true nature of the self? In this episode, we uncover the mind-expanding ideas of Sri Nisargadatta Maharaj fr...

Oct 10, 2024

The Power of Now: Discovering the Path to Spiritual Enlightenment

This episode offers a deep dive into Eckhart Tolle’s The Power of Now, exploring how the practice of mindfulness and pre...

Oct 10, 2024

Kundalini Yoga: Awakening Energy with Yogi Bhajan’s Teachings

What is Kundalini Yoga, and how does it transform your life? In this episode, we delve into Yogi Bhajan’s guide to Kunda...

Oct 10, 2024

El 7 Yoga Studio: A Holistic Experience in the Heart of Barcelona

What makes El7 Estudio de Yoga in Barcelona unique? In this episode, we dive into their holistic approach to well-being,...

Oct 10, 2024

Practice of Ayurveda: Healing Through the Wisdom of Swami Sivananda

What is the true essence of Ayurveda? In this episode, we explore the teachings of Swami Sivananda on the practice of Ay...

Oct 10, 2024

Kundalini Yoga: Insights from Swami Sivananda’s Teachings

Join us as we dive into Swami Sivananda’s insights on Kundalini Yoga, a powerful practice designed to unlock the dormant...

Oct 10, 2024

Mastering Meditation: Insights from Swami Rama’s Teachings

Join us as we explore Swami Rama’s teachings on meditation, where he breaks down the essential practices for achieving m...

Oct 10, 2024

Living with the Himalayan Masters: A Journey into Spiritual Wisdom

This episode takes a deep dive into the teachings of Living with the Himalayan Masters, uncovering the timeless wisdom a...

Oct 10, 2024

Swami Rama: A Deep Dive into the Life of a Spiritual Pionee

In this episode, we explore the remarkable life and teachings of Swami Rama, a yogic master who bridged Eastern wisdom w...

Oct 10, 2024

Healing Through Self-Love: Insights from Julie Piatt

This episode dives into a heartfelt conversation with Julie Piatt about healing, releasing harmful patterns, and cultiva...

Oct 10, 2024

Yoga Mala: A Guide to Ashtanga Yoga’s Transformative Practice

What makes Yoga Mala a timeless guide to Ashtanga Yoga? In this episode, we explore the depth of K. Pattabhi Jois’s teac...

Oct 10, 2024

Ashtanga Yoga: Exploring the Teachings of Shri K. Pattabhi Jois

This episode takes a deep dive into the teachings of Shri K. Pattabhi Jois, offering insights into the rigorous yet rewa...

Oct 10, 2024

Mindfulness and Inner Peace: Insights from Tim Ferriss & Jack Kornfield

Join us for the inspiring thoughts behind the conversation between Tim Ferriss and Jack Kornfield, where they explore th...

Oct 10, 2024

Subtle Yoga for Mind and Body: A Journey Through Yogic Suksma Vyayama

What are the benefits of subtle yoga practices? In this episode, we delve into Yogic Suksma Vyayama to learn how these g...

Oct 10, 2024

Sadhguru Thoughts: Reflections on Life, Spirituality, and Inner Peace

Join us as we explore Sadhguru’s thoughts on some of life’s biggest questions, diving deep into his wisdom on how to liv...

Oct 10, 2024

Light on Pranayama: Mastering the Breath for Inner Peace

What is the secret to mastering your breath? In this episode, we explore the techniques and benefits of pranayama as exp...

Oct 10, 2024

Mastering the Body’s Energy: Insights from Asana Pranayama Mudra Bandha

What are the essential practices that form the foundation of yoga? In this episode, we discuss the teachings of Asana Pr...

Oct 10, 2024

The Fundamentals of Hatha Yoga: Teachings from the Hatha Yoga Pradipik

What are the core teachings of Hatha Yoga? In this episode, we dive into the Hatha Yoga Pradipika, an ancient guide to m...

Oct 10, 2024

Meditations From The Tantras: Exploring Ancient Wisdom for Modern Life

What is tantra, and how can its meditative practices enhance our lives? In this episode, we dive into Meditations From T...

Oct 10, 2024

Midnights with the Mystic: Deep Conversations on Life and Spirit

What wisdom can be found in late-night conversations with a mystic? In this episode, we reflect on the key teachings fro...

Oct 9, 2024

Mind is Your Business: Mastering Mental Clarity and Focus

Join us as we dive into Mind is Your Business, a guide to understanding the mind’s complexities and learning how to harn...

Oct 9, 2024

Mystic’s Musings: Unveiling the Hidden Truths of Existence

This episode highlights the key lessons from Sadhguru’s Mystic’s Musings, focusing on deep spiritual truths and the myst...

Oct 9, 2024

Unraveling Karma: Exploring the Law of Cause and Effect

What is karma, and how does it shape our lives? In this episode, we explore the basic principles of karma, offering insi...

Oct 9, 2024

Inner Engineering: A Yogi’s Path to Joy and Transformation

In this episode, we explore Sadhguru’s transformative teachings from Inner Engineering: A Yogi’s Guide to Joy. Learn how...

Oct 9, 2024

Death: An Inside Story – Exploring the Mysteries of Life and Beyond

What lies beyond death? In this episode, we reflect on the teachings from Death: An Inside Story, exploring Sadhguru’s i...

Oct 9, 2024

The Miracle of Mindfulness: Insights from Thich Nhat Hanh

Join us as we reflect on the timeless teachings of Thich Nhat Hanh’s The Miracle of Mindfulness, offering a gentle guide...

Oct 9, 2024

Yoga for Women’s Well-Being During Reproductive Age

What role can yoga play in supporting women’s health during reproductive years? In this episode, we explore practices th...

Oct 9, 2024

Yoga for Emotional Balance: Finding Peace Through Practice

What role can yoga play in emotional healing? In this episode, we explore the benefits of Yoga for Emotional Balance, di...

Oct 9, 2024

Yoga Nidra: The Art of Deep Relaxation and Healing Sleep

What is Yoga Nidra, and how can it transform your sleep? In this episode, we explore the power of Yoga Nidra as a tool f...

Oct 9, 2024

The Yamas & Niyamas: Building a Foundation of Ethics in Yoga

Join us as we dive into the Yamas and Niyamas, yoga’s ethical guidelines for living a mindful and balanced life. This ep...

Oct 9, 2024

Rocket Yoga Unleashed: A Dynamic Practice of Strength and Flexibility

In this episode, we explore the dynamic world of Rocket Yoga, created by Larry Schultz. Learn how the emphasis on arm ba...

Oct 9, 2024

Mastering Vinyasa Yoga: A Complete Guide to Fluid Movement

What makes Vinyasa Yoga unique? In this episode, we discuss The Complete Book of Vinyasa Yoga, offering insights into th...

Oct 9, 2024

The Power of Ashtanga Yoga: A Journey Through Strength and Discipline

Join us as we uncover the secrets of The Power of Ashtanga Yoga, focusing on how this practice builds strength, flexibil...

Oct 9, 2024

Bikram Yoga: The 26 Poses That Transform Your Practice

Discover the transformative power of the 26 poses of Bikram Yoga. This episode breaks down each posture, offering tips a...

Oct 9, 2024

Jivamukti Yoga: Liberating the Body and Soul Through Practice

This episode explores the philosophy and practice of Jivamukti Yoga, focusing on how it unites body and soul through dyn...

Oct 9, 2024

Yoga Sequencing: The Art of Designing Transformative Yoga Classes

What makes a yoga class truly transformative? In this episode, we dive into Yoga Sequencing, where we break down the pri...

Oct 9, 2024

Yoga for Children: A Playful Guide to Movement and Mindfulness

Join us as we introduce Yoga for Children, where we explore simple yoga practices designed specifically for kids. This e...

Oct 9, 2024

Exploring Yoni Shakti: Yoga and Tantra for Women’s Liberation

This episode of Yoni Shakti focuses on the intersection of yoga, tantra and feminine empowerment. Learn how ancient wisd...

Oct 9, 2024

Yoga: A Gem for Women – Empowering Wellness and Balance

Join us as we uncover the wisdom from Yoga: A Gem for Women, a book that reveals how yoga can enhance strength, flexibil...

Oct 9, 2024

The Science of Flow: How to Achieve Peak Performance and Immersion

Discover the secrets of optimal experience with Flow by Mihaly Csikszentmihalyi. This episode unpacks how to harness the...

Oct 9, 2024

Saltwater Buddha: A Surfer’s Path to Mindfulness and Peace

What can surfing teach us about mindfulness? In this episode, we explore Saltwater Buddha, where Jaimal Yogis shares his...

Oct 9, 2024

Exploring the Mind-Body Connection: Ayurveda and Mental Health

Learn how Ayurveda and the Mind are interconnected in this episode, where we discuss Ayurvedic approaches to mental heal...

Oct 9, 2024

Living with Ayurveda: Daily Wellness Tips for a Balanced Life

Learn how to bring balance to your life with Everyday Ayurveda. This episode covers practical tips on integrating Ayurve...

Oct 9, 2024

Yoga and Ayurveda: The Holistic Path to Wellness

Dive into the world of Yoga and Ayurveda, where physical practice meets natural healing. This episode uncovers how these...

Oct 9, 2024

Ayurveda Explained: Understanding the Science of Self-Healing

What is the science behind Ayurveda? In this episode, we explore Ayurveda: The Science of Self-Healing, focusing on how ...

Oct 9, 2024

Ayurvedic Home Remedies: Natural Healing for Everyday Health

In this episode, we explore Ayurvedic Home Remedies, offering natural solutions for everyday health and well-being. Disc...

Oct 9, 2024

Kundalini Rising: Gopi Krishna’s Guide to Spiritual Transformation

What is kundalini, and how does it affect our spiritual journey? In this episode, we explore The Awakening of Kundalini ...

Oct 9, 2024

The Importance of Breathing: Insights from Stewart Gilchrist’s TEDx Talk

Breathing is the foundation of both yoga and life. In this episode, we discuss Stewart Gilchrist’s TEDx talk on The Impo...

Oct 9, 2024

Prana and Pranayama: Exploring the Energy of Life Through Breath

Discover the connection between Prana (life energy) and Pranayama (breath control) in this insightful episode. We explor...

Oct 9, 2024

Vipassana Meditation: Insights from The Art of Living by S.N. Goenka

Join us as we delve into the practice of Vipassana meditation through The Art of Living by S.N. Goenka. This episode cov...

Oct 9, 2024

Mastering Breath Control: Insights from Science of Breath

What is the science behind pranayama? In this episode, we explore the insights from Science of Breath by Yogi Ramacharak...

Oct 9, 2024

Light on Pranayama: Harnessing the Power of Breath in Yoga

Take a journey into the world of breath control with B.K.S. Iyengar’s Light on Pranayama. This episode breaks down the t...

Oct 9, 2024

The Power of Breath in Yoga: How Pranayama Transforms Your Practice

Breath is more than just air—it’s a tool for healing, focus, and vitality. In this episode, we dive into The Power of th...

Oct 9, 2024

Yoga Anatomy: Understanding the Body Through Movement and Alignment

Explore the detailed world of yoga anatomy with Leslie Kaminoff’s Yoga Anatomy. This episode breaks down how understandi...

Oct 9, 2024

Becoming a Yoga Teacher: Exploring the Essential Foundations of Teaching Yoga

Explore the foundational principles of yoga teaching in this episode, inspired by Teaching Yoga: Essential Foundations. ...

Oct 8, 2024

Understanding Yin Yoga: A Complete Guide to Its Philosophy and Healing Power

Yin Yoga is more than just a practice—it’s a way to embrace stillness and surrender. In this episode, we explore Bernie ...

Oct 8, 2024

The Art of Vinyasa: Mastering Breath, Movement & Flow

Discover the essence of The Art of Vinyasa in this episode, where we explore the practice of linking breath with movemen...

Oct 8, 2024

Iyengar Yoga Explained: A Journey to Holistic Health and Well-Being

Explore the healing benefits of Iyengar Yoga, known for its emphasis on proper alignment and therapeutic practices. Thi...

Oct 8, 2024

The Healing Power of Sound: Understanding the Yoga of Sound

In this episode, we explore the profound practice of The Yoga of Sound, focusing on how vibrations and mantras can enhan...

Oct 8, 2024

The Key Muscles of Hatha Yoga: Exploring Anatomy for a Stronger Practice

How does anatomy affect your yoga practice? In this episode, we discuss The Key Muscles of Hatha Yoga, offering insights...

Oct 8, 2024

Autobiography of a Yogi Explained: Discover Kriya Yoga and Spiritual Growth

Discover the life and teachings of Paramahansa Yogananda through his renowned Autobiography of a Yogi. In this episode,...

Oct 8, 2024

The Path to Enlightenment: Understanding Brahman and the Self

What is the relationship between the Self and the Universe? In this episode, we explore the Upanishadic teachings on Bra...

Oct 8, 2024

Lessons from the Bhagavad Gita: Finding Peace Through Duty, Devotion, and Knowledge

In this episode of Exploring Yoga, we dive deep into the profound teachings of the Bhagavad Gita. Discover the differen...

Oct 8, 2024

Mastering the Mind: Insights from The Yoga Sutras of Patanjali

In this episode of Exploring Yoga, we dive deep into one of the most foundational texts in yoga philosophy: The Yoga Sut...

Oct 8, 2024

The Secrets of Hatha Yoga Pradipika: Exploring Yoga’s Foundational Text

Welcome to the inaugural episode of Exploring Yoga In this enlightening journey, we delve into the depths of the Hatha Y...

Oct 8, 2024