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Yoga by the Sea: Bodhi’s Barcelona Experience

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Episode Summary

This podcast segment explores Body's unique yoga approach in Barcelona, which blends traditional Jivamukti yoga with a playful, nature-connected "barefoot being" philosophy. His classes, held on Barcelona Beach at sunrise, combine Hatha and Vinyasa styles, followed by an ocean swim and coffee with croissants. Body's teaching style is described as playful and welcoming, creating a communal experience that challenges the stereotype of traditional yoga.

Key Takeaways

  • Body's yoga blends Jivamukti with a "barefoot being" philosophy.
  • Classes are held on Barcelona Beach at sunrise.
  • Classes combine Hatha and Vinyasa styles.
  • Classes are followed by an ocean swim and croissants.
  • Body's teaching style is playful and inclusive.
  • He creates a sense of community and connection to nature.
  • His classes are accessible via ClassPass, Urban Sports Club, and Meetup.

📝In-Depth Guide

Yoga, Barefoot, and Barcelona: A New Wave of Wellness

Tired of the same old yoga routine? Imagine practicing on the beach at sunrise, followed by a refreshing ocean swim and a delicious croissant. That's the experience offered by Body, a yoga instructor in Barcelona who's making waves with his unique approach.

What's the "Barefoot Being" Philosophy?

Body's practice goes beyond just ditching your shoes. It's a philosophy rooted in connecting with nature and embracing humility, reminding us that "we share the planet, we don't own it."

Ancient Wisdom Meets Modern Playfulness

Certified in Jivamukti yoga, Body blends traditional teachings with a fresh, playful perspective. His classes combine Hatha and Vinyasa styles, offering a physically challenging workout that's also accessible to all levels.

More Than Just a Workout: It's an Experience

Imagine flowing through yoga poses with the Mediterranean breeze on your skin, then plunging into the ocean for a post-class swim. And who can resist the allure of coffee and croissants in a nearby park afterward?

A Teacher Who Makes You Smile

Forget the serious yoga master stereotype. Body's playful and cheeky teaching style creates a welcoming environment where everyone feels comfortable. He's the real deal, with years of training, but he doesn't take himself too seriously.

How to Find Body's Classes

If you're heading to Barcelona, you can find Body's classes on ClassPass, Urban Sports Club, and Meetup. Classes are held every day at sunrise on Barcelona pier.

The Secret to a Fulfilling Life?

Body's approach reminds us of the importance of connection, joy, and a sense of belonging. And maybe, just maybe, a really good croissant.

Episode Transcript

Read along with the episode