About Exploring Yoga
Exploring Yoga is a podcast dedicated to exploring yoga philosophy, practice, and spirituality. We journey through ancient wisdom traditions, meditation techniques, and modern yoga practice to help you deepen your understanding of yoga beyond the physical postures.
Our Mission
Each episode delves into topics such as yoga philosophy (including the Yoga Sutras, Bhagavad Gita, and Upanishads), meditation practices (including pranayama, mindfulness, and concentration techniques), spiritual teachings, and practical applications of yogic wisdom in daily life.
Who This Podcast Is For
Whether you're a beginner exploring yoga for the first time or a seasoned practitioner seeking deeper insights, this podcast offers accessible explanations of complex concepts, practical guidance, and inspiration for your spiritual journey.
What We Explore
- Yoga Philosophy - Deep dives into ancient texts like the Yoga Sutras, Bhagavad Gita, and Upanishads
- Meditation Practices - Pranayama, mindfulness, concentration techniques, and contemplative practices
- Spiritual Teachings - Exploring the deeper dimensions of yoga beyond physical asana
- Practical Applications - How to integrate yogic wisdom into modern daily life
- Yoga History and Traditions - Understanding the roots and evolution of yoga
Join Us on This Journey
We believe that yoga is more than just physical exercise—it's a complete system for personal transformation, inner peace, and spiritual growth. Through our episodes, we aim to make these profound teachings accessible to everyone, regardless of where you are on your yoga journey.
If you have topics you'd like us to explore or questions you'd like answered, feel free to submit an episode idea.