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Yoga
Yoga is a mind and body practice involving physical postures, breathing techniques, and meditation or relaxation, promoting physical, mental, and emotional well-being.
Detailed analysis of this topic is being generated from our podcast transcripts. Check back soon!
Discussed in Episodes
How Yoga Helps You Quit Smoking: Breathwork, Cravings & the Science Behind Change
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Closing the Senses: Deepening Concentration with Shanmukhi Mudra
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Om Ganeshaya Namaha: The Power of Ganesha in Your Practice
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Arm Support Poses: A Detailed Anatomical Guide
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Yoga for Emotional Balance: Finding Peace Through Practice
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Healing Hearts with Yoga: Reducing Anxiety and Pain After Bypass Surgery
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The Inspiration Behind “Exploring Yoga”: A Handwritten Mantra
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Yoga at Home or Studio? Pros, Cons and Real Experiences
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Yoga for ADHD: Active, Engaging, and Accessible Practices
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Yoga for Weight Loss: Exploring the Connection Between Movement and Mindfulness
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About Exploring Yoga: Personal Reflections
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Yoga as a Therapeutic Intervention: Insights from Evidence-Based Research
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Cat and Cow Poses: Unveiling the Secrets of Spinal Health
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The Power of Breath: Exploring Kapalabhati Yoga Technique
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Yoga for Runners: Flexibility, Strength & Mental Resilience
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Journey into Harmony: Yoga Meets Sound Healing
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Yoga in Modern Sports: Enhancing Performance and Wellness
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How Yoga Complements Sports: A Winning Combination
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The Science of Yoga: Exploring Its Health Potential
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Yoga and Physical Exercise: Exploring the Differences and Benefits
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The Mind-Body Connection: Health Benefits of Yoga Revealed
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Mastering Yoga Asanas: 608 Poses with Dharma Mittra
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Kundalini Yoga: Insights from Swami Sivananda’s Teachings
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Sadhguru Thoughts: Reflections on Life, Spirituality, and Inner Peace
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Mind is Your Business: Mastering Mental Clarity and Focus
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Mystic’s Musings: Unveiling the Hidden Truths of Existence
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Yoga for Women’s Well-Being During Reproductive Age
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The Importance of Breathing: Insights from Stewart Gilchrist’s TEDx Talk
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