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Asanas
Asanas are physical postures practiced in yoga. They aim to improve strength, flexibility, balance, and overall well-being, preparing the body for deeper meditation.
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Discussed in Episodes
Closing the Senses: Deepening Concentration with Shanmukhi Mudra
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Yoga: A Gem for Women – Empowering Wellness and Balance
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Hatha Yoga: The Path to Health, Vitality and Spiritual Awakening
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The Science of Yoga: Exploring Its Health Potential
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Yoga and Physical Exercise: Exploring the Differences and Benefits
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Mastering Yoga Asanas: 608 Poses with Dharma Mittra
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Kundalini Yoga: Insights from Swami Sivananda’s Teachings
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The Fundamentals of Hatha Yoga: Teachings from the Hatha Yoga Pradipik
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Meditations From The Tantras: Exploring Ancient Wisdom for Modern Life
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Yoga Sequencing: The Art of Designing Transformative Yoga Classes
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Iyengar Yoga Explained: A Journey to Holistic Health and Well-Being
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The Secrets of Hatha Yoga Pradipika: Exploring Yoga’s Foundational Text
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