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Mudras
Mudras are symbolic hand gestures used in Hinduism and Buddhism that express inner feelings and experiences, believed to influence energy flow and promote well-being.
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Discussed in Episodes
Yoga: A Gem for Women – Empowering Wellness and Balance
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Mudras of India: A Guide to Sacred Gestures
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Hatha Yoga: The Path to Health, Vitality and Spiritual Awakening
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Kundalini Yoga: Insights from Swami Sivananda’s Teachings
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Meditations From The Tantras: Exploring Ancient Wisdom for Modern Life
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The Secrets of Hatha Yoga Pradipika: Exploring Yoga’s Foundational Text
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