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Meditation
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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Discussed in Episodes
Closing the Senses: Deepening Concentration with Shanmukhi Mudra
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The Mind and Its Projections: Exploring Yogi Bhajan’s Insights
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Mastering Meditation: Insights from Swami Rama’s Teachings
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Abhaya Mudra II: Yoga’s Gesture of Fearlessness and Inner Calm
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The Mind-Body Connection: Health Benefits of Yoga Revealed
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Consciousness and the Absolute: Exploring the Ultimate Reality
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El 7 Yoga Studio: A Holistic Experience in the Heart of Barcelona
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Mind is Your Business: Mastering Mental Clarity and Focus
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Kundalini Rising: Gopi Krishna’s Guide to Spiritual Transformation
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The Path to Enlightenment: Understanding Brahman and the Self
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