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Mindfulness
Mindfulness is the practice of paying attention to the present moment without judgment, fostering awareness of thoughts, feelings, and sensations.
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Discussed in Episodes
Seva Through Running: The Yogic Power of Selfless Service
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Mastering Savasana: The Art of Deep Relaxation
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Healing Hearts with Yoga: Reducing Anxiety and Pain After Bypass Surgery
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Yoga for Weight Loss: Exploring the Connection Between Movement and Mindfulness
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Yoga for Runners: Flexibility, Strength & Mental Resilience
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The Healing Power of Surrender in Restorative Yoga
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Aerial Yoga: Elevate Your Practice to New Heights
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Yoga in Modern Sports: Enhancing Performance and Wellness
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The Mind-Body Connection: Health Benefits of Yoga Revealed
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The Miracle of Mindfulness: Insights from Thich Nhat Hanh
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Understanding Yin Yoga: A Complete Guide to Its Philosophy and Healing Power
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