The Paradox of Relaxation: Why Savasana is Harder Than it Looks
We all crave relaxation. We say we want to unwind, chill out, and de-stress. But how often do we actually achieve it? This week's podcast episode dives deep into this paradox, using Savasana, or Corpse Pose, in yoga as a lens.
The Go-Go-Go Mind
In our modern world, we're conditioned to be constantly 'on' – achieving, producing, and striving. Savasana, the simple act of lying down, exposes how difficult it is to break free from this cycle. It requires us to surrender, to let go of the need to control.
The Physical Challenge
The setup seems easy: lying face up, arms by your side, palms up. But the key is to allow the spine to unwind, supported by the floor. Instead of forcing your body into a 'perfect' pose, the practice involves noticing how your body actually feels, accepting any sensations, even the unpleasant ones. There's no perfect body to strive for, only the acceptance of your own reality.
The Mental Minefield
Even more challenging is the mental aspect. Our brains love to be busy, thinking, planning, and worrying. Savasana demands that we simply be, without an agenda. As the text even suggests, Savasana breathing is the most difficult exercise of all!. This means observing your breath without trying to control it, becoming a detective of your own breath. Is it short, long? Where do you feel it most? Just observe. The most important thing is to not control or fix what you are observing.
Savasana in Daily Life
The true power of Savasana lies in its application beyond the yoga mat. It's a micro-training for handling life's curveballs. If you can handle your mind racing in Savasana, maybe traffic won't seem so bad, or a tough work situation will feel more manageable.
Finding Your Savasana Moments
This week, try incorporating small 'Savasana moments' into your day. While waiting in line, doing dishes, or even just before grabbing your phone, take a few breaths and simply be. Notice the urge to control, to fidget, and see what happens if you just don't. It may just make you calmer.
Sometimes, the hardest thing to do is nothing at all.
