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Yin Yoga
Yin Yoga is a slow-paced style of yoga where poses are held for longer periods of time, targeting deep connective tissues to increase flexibility and calm the nervous system.
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Discussed in Episodes
Yoga for ADHD: Active, Engaging, and Accessible Practices
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Yoga as a Therapeutic Intervention: Insights from Evidence-Based Research
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The Healing Power of Surrender in Restorative Yoga
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Morning or Evening Yoga: Finding the Perfect Time for Your Practice
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Yin Yoga for Women: Wisdom in Every Cycle
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Understanding Yin Yoga: A Complete Guide to Its Philosophy and Healing Power
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