Diving Deep into Ashtanga Yoga: A Journey Through 'Yoga Mala'
In this exploration, we dive into the world of Ashtanga yoga, guided by Shri K Pattabi Jois's seminal work, 'Yoga Mala.' This book isn't just a manual; it's a gateway to understanding the profound depths of this ancient practice.
The Roots of Ashtanga
The story begins with Jois's serendipitous encounter with yoga at the age of 12, leading him to become a student of Sri T. Krishnamacharya for over two decades. Later, a chance reunion in Mysore led to Jois teaching yoga at the Sanskrit College at the Maharaja's request. His teachings were said to originate from the Yoga Karunta, an ancient, almost mythical text.
The Eight Limbs
Ashtanga, meaning "eight limbs," emphasizes that yoga is far more than just physical postures. It's a complete philosophical system. These limbs include:
- Yama (ethical principles)
- Niyama (self-discipline)
- Asana (physical postures)
- Pranayama (breath control)
- Pratyahara (sensory withdrawal)
- Dharana (concentration)
- Dhyana (meditation)
- Samadhi (liberation)
Practice Over Theory
Jois famously said, "Yoga is 99% practice, 1% theory." True understanding arises from consistent practice, not just intellectual knowledge. 'Yoga Mala' provides a detailed sequence of asanas, a roadmap for your practice.
Vinyasa: The Breath-Movement Connection
Vinyasa is the heart of Ashtanga, linking breath and movement in a flowing sequence. Each asana has specific vinyasas, creating a meditative dance. Postures like Curmasana (tortoise pose) are believed to purify energy centers, connecting the physical and energetic bodies.
The Guru's Guidance
Learning from a qualified guru is crucial. A teacher provides personalized guidance, preventing injuries and deepening understanding. 'Yoga Mala' is a valuable resource, but it's no substitute for a knowledgeable teacher.
A Holistic Lifestyle
Ashtanga extends beyond the mat, encompassing diet and ethical living. A Shaktik diet of pure, whole foods nourishes the body and mind. This holistic approach aims to transform your perspective and lead to Jiwan Mukti, liberation while alive.
Ashtanga for Everyone
Despite its disciplined nature, Ashtanga is for everyone. It's about tapping into your inner potential, regardless of age or flexibility. The mat is always there, waiting for you to begin your journey.
