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Niyamas
Niyamas are the observances or self-disciplines in yoga philosophy, focusing on personal habits and behaviors that cultivate inner well-being and spiritual growth. They are the second limb of the Eight Limbs of Yoga.
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Discussed in Episodes
The Gymnastification of Yoga: Western Yoga’s Disconnect from Its Roots
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Lectures on Raja Yoga by Sri Swami Chidananda:
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Four Chapters of Freedom: Swami Satyananda Saraswati’s Guide to Liberation
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Meditations From The Tantras: Exploring Ancient Wisdom for Modern Life
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The Art of Vinyasa: Mastering Breath, Movement & Flow
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Iyengar Yoga Explained: A Journey to Holistic Health and Well-Being
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Mastering the Mind: Insights from The Yoga Sutras of Patanjali
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Yoga & the Mind: Self-Regulation, Focus & the Science of Attention
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