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Yamas
Yamas are the ethical restraints or moral disciplines in yoga philosophy, representing principles of right living and social harmony. They are the first limb of the Eight Limbs of Yoga.
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Discussed in Episodes
The Gymnastification of Yoga: Western Yoga’s Disconnect from Its Roots
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Lectures on Raja Yoga by Sri Swami Chidananda:
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Four Chapters of Freedom: Swami Satyananda Saraswati’s Guide to Liberation
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Meditations From The Tantras: Exploring Ancient Wisdom for Modern Life
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The Art of Vinyasa: Mastering Breath, Movement & Flow
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Iyengar Yoga Explained: A Journey to Holistic Health and Well-Being
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Mastering the Mind: Insights from The Yoga Sutras of Patanjali
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