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Ujjayi Breath
Ujjayi breath is a yogic breathing technique that involves constricting the back of the throat to create a soft, oceanic sound with each inhale and exhale.
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Discussed in Episodes
Seva Through Running: The Yogic Power of Selfless Service
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Mastering Ujjayi Breath: Harnessing the Power of Oceanic Breathing
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Ashtanga Yoga: Exploring the Eight Limbs and Beyond
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Yoga Sequencing: The Art of Designing Transformative Yoga Classes
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Light on Pranayama: Harnessing the Power of Breath in Yoga
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The Key Muscles of Hatha Yoga: Exploring Anatomy for a Stronger Practice
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