Back to Glossary
concept
Bandhas
Bandhas are energetic locks in the body used in yoga to direct the flow of energy, increase internal heat, and stabilize the body. The three main bandhas are Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha.
Detailed analysis of this topic is being generated from our podcast transcripts. Check back soon!
Discussed in Episodes
Ashtanga Yoga: Exploring the Eight Limbs and Beyond
Match: 100%
Kundalini Yoga: Insights from Swami Sivananda’s Teachings
Match: 100%
Meditations From The Tantras: Exploring Ancient Wisdom for Modern Life
Match: 100%
Mastering Vinyasa Yoga: A Complete Guide to Fluid Movement
Match: 100%
The Power of Ashtanga Yoga: A Journey Through Strength and Discipline
Match: 100%
Light on Pranayama: Harnessing the Power of Breath in Yoga
Match: 100%
The Art of Vinyasa: Mastering Breath, Movement & Flow
Match: 100%
The Key Muscles of Hatha Yoga: Exploring Anatomy for a Stronger Practice
Match: 100%