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Nadi Shodhana
Nadi Shodhana, also known as alternate nostril breathing, is a yoga practice involving breathing through alternating nostrils to balance the nervous system and calm the mind.
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Discussed in Episodes
Kundalini Energy Explored: Insights from Serpent Rising
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The Power of Breath: Exploring Nadi Shodhana (Alternate Nostril Breathing)
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How Yoga Complements Sports: A Winning Combination
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Meditations From The Tantras: Exploring Ancient Wisdom for Modern Life
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Light on Pranayama: Harnessing the Power of Breath in Yoga
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Yoga & the Mind: Self-Regulation, Focus & the Science of Attention
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