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Hatha Yoga
Hatha Yoga is a branch of yoga emphasizing physical postures (asanas), breathing techniques (pranayama), and meditation to unite the mind, body, and spirit.
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Discussed in Episodes
Asana Pranayama Mudra Bandha: A Holistic Approach to Hatha Yoga
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Unraveling Karma: Exploring the Law of Cause and Effect
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Becoming a Yoga Teacher: Exploring the Essential Foundations of Teaching Yoga
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Hatha Yoga: The Path to Health, Vitality and Spiritual Awakening
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Yoga by the Sea: Bodhi’s Barcelona Experience
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Morning or Evening Yoga: Finding the Perfect Time for Your Practice
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The Fundamentals of Hatha Yoga: Teachings from the Hatha Yoga Pradipik
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Kundalini Rising: Gopi Krishna’s Guide to Spiritual Transformation
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The Key Muscles of Hatha Yoga: Exploring Anatomy for a Stronger Practice
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