Exploring Yoga

Light conversations on Yoga, mindfulness and more.

Latest Episode

Nov 24, 2025

A Teacher Who Opens Doors: A Dedication to Francesca Rubinato

In this special episode of Exploring Yoga, we offer a heartfelt thank-you to the teacher who planted the seed for this podcast itself: Francesca Rubinato. This is a story about inspiration, gratitude, and how one person’s presence on the mat can transform the path of so many others.

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Explore our complete archive of episodes

Yoga Sutras for Beginners

The Yoga Sutras of Patanjali are among the most influential texts in the history of yoga , but for many beginners, their...

Nov 21, 2025

Weaving Spiritual Bliss: Exploring the Roots of Tantra

Tantra is often misunderstood, reduced to clichés or stripped from its profound spiritual origins. In this episode, we r...

Nov 20, 2025

Yoga & the Mind: Self-Regulation, Focus & the Science of Attention

How does yoga strengthen your ability to focus, regulate emotions, and break patterns like procrastination? In this epis...

Nov 20, 2025

How Yoga Helps You Quit Smoking: Breathwork, Cravings & the Science Behind Change

Quitting smoking isn’t just a physical challenge: it’s a mental, emotional and neurological one. In this episode, we exp...

Nov 19, 2025

Closing the Senses: Deepening Concentration with Shanmukhi Mudra

Shanmukhi Mudra, also known as the "six-point seal," is a powerful yogic technique that facilitates pratyahara, the with...

Mar 6, 2025

Preparing for a Vipassana Retreat: A Practical Guide

Embarking on a Vipassana retreat is a transformative journey of self-discovery and mindfulness. This episode provides a ...

Dec 8, 2024

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